Comparing Nutrients in 100 grams Frozen Chopped BroccoliVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Macros Ratio

Protein Fat Carbs

Frozen Chopped Broccoli

34%

58%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

47%

100 g ▼

Macro Nutrients

Frozen Chopped Broccolivs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

0.9%26kcal

Energy

14.4%418kcal

26 kcalvs418 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.3%0.29g

Fat

22.4%21.7g

0.29 gvs21.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.14%0.044g

Saturated Fat

0.044 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

6.56%0.11g

Omega 3

0.11 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.18%0.031g

Omega 6

0.031 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

3.68%4.8g

Carbohydrate

37.6%49g

4.8 gvs49 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

1.86%1.35g

Sugars

39.7%28.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.35 gvs28.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

1.14%0.83g

Fructose

1.4%1.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.83 gvs1.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%0.75g

Glucose

%1.18g

0.75 gvs1.18 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

%26.5g

NA gvs26.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

7.9%3g

Fiber

2.63%1g

3 gvs1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

5%2.8g

Protein

12%6.62g

2.8 gvs6.62 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Chopped Broccolivs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

5.78%52μg

Vitamin A

RAE, retinol activity equivalents

52 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

4.4%0.053mg

Vitamin B1

6.67%0.08mg

Thiamine

0.053 mgvs0.08 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

7.4%0.096mg

Vitamin B2

11.5%0.15mg

Riboflavin

0.096 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

2.94%0.47mg

Vitamin B3

3.88%0.62mg

Niacin, nicotinic acid, niacinamide

0.47 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

5.6%0.28mg

Vitamin B5

Pantothenic acid

0.28 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

10%0.13mg

Vitamin B6

2.3%0.03mg

Pyridoxine

0.13 mgvs0.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

16.8%67μg

Vitamin B9

Folates and Folic Acid

67 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

62.7%56.4mg

Vitamin C

Ascorbic acid

56.4 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

8.13%1.22mg

Vitamin E

Tocopherols and Tocotrienols

1.22 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

67.6%81μg

Vitamin K

Phytomenadione or phylloquinone

81 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Frozen Chopped Broccolivs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

5.6%56mg

Calcium

5.2%52mg

56 mgvs52 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

4.22%0.038mg

Copper

6.22%0.056mg

0.038 mgvs0.056 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

10%0.81mg

Iron

19%1.5mg

0.81 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

4.3%18mg

Magnesium

3.1%13mg

18 mgvs13 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

12.8%0.29mg

Manganese

8.4%0.19mg

0.29 mgvs0.19 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

7.14%50mg

Phosphorus

17%119mg

50 mgvs119 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

6.24%212mg

Potassium

2.97%101mg

212 mgvs101 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

5.1%2.8μg

Selenium

31%17μg

2.8 μgvs17 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

1.6%24mg

Sodium

23.8%357mg

24 mgvs357 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

4.36%0.48mg

Zinc

5.36%0.59mg

0.48 mgvs0.59 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

2.47%91g

Water

0.58%21.3g

91 gvs21.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:

Frozen Chopped Broccoli, Unprepared has 4.3 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.

Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:

Frozen Chopped Broccoli, Unprepared has 1.4 times more Magnesium, 1.5 times more Manganese, 2.1 times more Potassium and 4.3 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 1.5 times more Copper, 1.9 times more Iron, 2.4 times more Phosphorus, 6.1 times more Selenium and 14.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have similar amounts of Calcium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

Frozen Chopped Broccoli, Unprepared has 3 times more Fiber than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 16.1 times more Energy, 74.8 times more Fat, 10.2 times more Carbohydrate, 21.3 times more Sugars and 2.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have similar amounts of Fructose per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have insufficient amounts of Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Frozen Chopped BroccoliVS Cooked Chopped Frozen BroccoliCake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourCake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleVS Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour

Compare Foods

Comparing Nutrients in 100 grams Frozen Chopped BroccoliVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: