Comparing Nutrients in 100 grams Keebler, Keebler Chocolate Graham SELECTSVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Keebler, Keebler Chocolate Graham SELECTS

32%

62%

Valencia Oranges

87%

100 g ▼

Macro Nutrients

Keebler, Keebler Chocolate Graham SELECTSvs Valencia Oranges

16%465kcal

Energy

1.7%49kcal

465 kcalvs49 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17%16.6g

Fat

0.31%0.3g

16.6 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.84%3.15g

Saturated Fat

0.11%0.035g

3.15 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.56%0.11g

Omega 3

1%0.016g

0.11 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.2%2.08g

Omega 6

0.26%0.044g

2.08 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55.2%71.8g

Carbohydrate

9.15%12g

71.8 gvs12 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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36.6%26.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

26.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

6.58%2.5g

NA gvs2.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.7%7.1g

Protein

1.86%1.04g

7.1 gvs1.04 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Keebler, Keebler Chocolate Graham SELECTSvs Valencia Oranges

Vitamin A

1.33%12μg

RAE, retinol activity equivalents

NA μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

7.25%0.087mg

Thiamine

NA mgvs0.087 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

3.08%0.04mg

Riboflavin

NA mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

1.7%0.27mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

5%0.25mg

Pantothenic acid

NA mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

4.85%0.063mg

Pyridoxine

NA mgvs0.063 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

9.75%39μg

Folates and Folic Acid

NA μgvs39 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

54%48.5mg

Ascorbic acid

NA mgvs48.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Keebler, Keebler Chocolate Graham SELECTSvs Valencia Oranges

Calcium

4%40mg

NA mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

4.1%0.037mg

NA mgvs0.037 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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Iron

1.13%0.09mg

NA mgvs0.09 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

2.4%10mg

NA mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

1%0.023mg

NA mgvs0.023 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

2.43%17mg

NA mgvs17 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

5.26%179mg

NA mgvs179 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23.8%357mg

Sodium

0%0mg

357 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

0.55%0.06mg

NA mgvs0.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.084%3.1g

Water

2.33%86.3g

3.1 gvs86.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Keebler, Keebler Chocolate Graham SELECTS vs Valencia Oranges:

Both Keebler, Keebler Chocolate Graham SELECTS and Raw Valencia Oranges have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Keebler, Keebler Chocolate Graham SELECTS vs Valencia Oranges:

Keebler, Keebler Chocolate Graham SELECTS have more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 27.9 times more Water than Keebler, Keebler Chocolate Graham SELECTS.

Comparison of macro-nutrients per 100 grams:

Keebler, Keebler Chocolate Graham SELECTS have 9.5 times more Energy, 55.3 times more Fat, 90 times more Saturated Fat, 6.6 times more Omega 3, 47.2 times more Omega 6, 6 times more Carbohydrate and 6.8 times more Protein than Raw Valencia Oranges.
Both Keebler, Keebler Chocolate Graham SELECTS as well as Raw Valencia Oranges have insufficient amounts of Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Keebler, Keebler Chocolate Graham SELECTSVS Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dryValencia OrangesVS Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dryKeebler, Keebler Chocolate Graham SELECTSVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 100 grams Keebler, Keebler Chocolate Graham SELECTSVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: