Lets compare vitamin content per 100 grams of Keebler, Keebler Chocolate Graham SELECTS vs Blanched Almonds:
Both Keebler, Keebler Chocolate Graham SELECTS and Blanched Almonds have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Keebler, Keebler Chocolate Graham SELECTS vs Blanched Almonds:
Keebler, Keebler Chocolate Graham SELECTS have 18.8 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Keebler, Keebler Chocolate Graham SELECTS have 26.3 times more Omega 3, 3.8 times more Carbohydrate and 5.7 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Energy, 3.2 times more Fat, 1.3 times more Saturated Fat, 6 times more Omega 6 and 3 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
Both Keebler, Keebler Chocolate Graham SELECTS as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 100 g.