Comparing Nutrients in 100 calories Sun-dried Tomatoes, Packed In OilVS California Red Kidney Beans

Weight per 100 calories

Sun-dried Tomatoes, Packed In Oil

47g

California Red Kidney Beans

30.3g

Raw California Red Kidney Beans have 1.5 times more energy per unit of mass than Sun-dried Tomatoes, Packed In Oil, Drained, which is high in comparison to other foods. Sun-dried Tomatoes, Packed In Oil having above average energy density.

Which food has more nutrients per 100 calories - Sun-dried Tomatoes, Packed In Oil or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Sun-dried Tomatoes, Packed In Oil

53%

39%

California Red Kidney Beans

29%

70%

100 kcal ▼

Macro Nutrients

Sun-dried Tomatoes, Packed In Oilvs California Red Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.8%6.6g

Fat

0.078%0.076g

6.6 gvs0.076 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.78%0.89g

Saturated Fat

0.034%0.011g

0.89 gvs0.011 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.3%0.037g

Omega 3

1.6%0.025g

0.037 gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.47%0.93g

Omega 6

0.096%0.016g

0.93 gvs0.016 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.43%11g

Carbohydrate

14%18g

11 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.17%2.72g

Fiber

20%7.55g

2.72 gvs7.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.24%2.38g

Protein

13%7.4g

2.38 gvs7.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sun-dried Tomatoes, Packed In Oilvs California Red Kidney Beans

3.34%30μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

30 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.55%0.091mg

Vitamin B1

13.4%0.16mg

Thiamine

0.091 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

5.1%0.066mg

Riboflavin

0.18 mgvs0.066 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.7%1.7mg

Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

1.7 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.5%0.22mg

Vitamin B5

4.73%0.24mg

Pantothenic acid

0.22 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.5%0.15mg

Vitamin B6

9.25%0.12mg

Pyridoxine

0.15 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.7%10.8μg

Vitamin B9

30%119μg

Folates and Folic Acid

10.8 μgvs119 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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53%47.8mg

Vitamin C

1.5%1.36mg

Ascorbic acid

47.8 mgvs1.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sun-dried Tomatoes, Packed In Oilvs California Red Kidney Beans

2.2%22mg

Calcium

5.9%59mg

22 mgvs59 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.7%0.22mg

Copper

37%0.33mg

0.22 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.7%1.26mg

Iron

35.4%2.83mg

1.26 mgvs2.83 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.05%38mg

Magnesium

11.5%48.5mg

38 mgvs48.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.5%0.22mg

Manganese

13%0.3mg

0.22 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.32%65.3mg

Phosphorus

17.5%123mg

65.3 mgvs123 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.6%735mg

Potassium

13.3%452mg

735 mgvs452 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.56%1.4μg

Selenium

1.76%0.97μg

1.4 μgvs0.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.33%125mg

Sodium

0.22%3.33mg

125 mgvs3.33 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.33%0.37mg

Zinc

7.02%0.77mg

0.37 mgvs0.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.68%25.3g

Water

0.096%3.56g

25.3 gvs3.56 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Sun-dried Tomatoes, Packed In Oil vs California Red Kidney Beans:

Sun-dried Tomatoes, Packed In Oil, Drained have more Vitamin A, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.2 times more Vitamin B6 and 35 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Vitamin B1 and 11.1 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil, Drained and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 100 kcal.
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Sun-dried Tomatoes, Packed In Oil vs California Red Kidney Beans:

Sun-dried Tomatoes, Packed In Oil, Drained have 1.6 times more Potassium, 1.5 times more Selenium and 37.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.7 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus and 2.1 times more Zinc than Sun-dried Tomatoes, Packed In Oil, Drained.

Comparison of macro-nutrients per 100 calories:

Sun-dried Tomatoes, Packed In Oil, Drained have 87.3 times more Fat, 81.5 times more Saturated Fat, 1.4 times more Omega 3 and 56.9 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Carbohydrate, 2.8 times more Fiber and 3.1 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil, Drained and Raw California Red Kidney Beans have similar amounts of Energy per 100 kcal.
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Sun-dried Tomatoes, Packed In OilVS Bulb FennelCalifornia Red Kidney BeansVS Bulb FennelSun-dried Tomatoes, Packed In OilVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Sun-dried Tomatoes, Packed In OilVS California Red Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Sun-dried Tomatoes, Packed In Oil or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: