Comparing Nutrients in 100 calories Tomato SauceVS Roasted Almonds

Weight per 100 calories

Tomato Sauce

417g

Roasted Almonds

16.7g

Dry Roasted Almonds have 24.9 times more energy per unit of mass than Canned Tomato Sauce no Salt, which is very high in comparison to other foods. Tomato Sauce having very low energy density.

Which food has more nutrients per 100 calories - Tomato Sauce or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Tomato Sauce

17%

74%

Roasted Almonds

13%

74%

13%

100 kcal ▼

Macro Nutrients

Tomato Saucevs Roasted Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1.3%1.25g

Fat

9.06%8.8g

1.25 gvs8.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.53%0.17g

Saturated Fat

2.14%0.68g

0.17 gvs0.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

1.56%0.025g

Omega 3

0.1%0.002g

0.025 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

2.8%0.48g

Omega 6

12.7%2.16g

0.48 gvs2.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

17%22g

Carbohydrate

2.7%3.5g

22 gvs3.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

20.5%15g

Sugars

1.12%0.81g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15 gvs0.81 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

9.6%6.96g

Fructose

0.002%0.002g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.96 gvs0.002 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%7.6g

Glucose

%0.002g

7.6 gvs0.002 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0.29g

Sucrose

%0.79g

0.29 gvs0.79 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

16.4%6.25g

Fiber

4.8%1.82g

6.25 gvs1.82 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

8.93%5g

Protein

6.26%3.5g

5 gvs3.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Tomato Saucevs Roasted Almonds

10%92μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

92 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

8.33%0.1mg

Vitamin B1

1.07%0.013mg

Thiamine

0.1 mgvs0.013 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

21%0.27mg

Vitamin B2

15.4%0.2mg

Riboflavin

0.27 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

26%4.13mg

Vitamin B3

3.8%0.61mg

Niacin, nicotinic acid, niacinamide

4.13 mgvs0.61 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

25.8%1.3mg

Vitamin B5

1.07%0.054mg

Pantothenic acid

1.3 mgvs0.054 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

31.4%0.41mg

Vitamin B6

1.75%0.023mg

Pyridoxine

0.41 mgvs0.023 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

9.38%37.5μg

Vitamin B9

2.3%9.2μg

Folates and Folic Acid

37.5 μgvs9.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

32.4%29mg

Vitamin C

0%0mg

Ascorbic acid

29 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

40%6mg

Vitamin E

26.6%4mg

Tocopherols and Tocotrienols

6 mgvs4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

9.72%11.7μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

11.7 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Tomato Saucevs Roasted Almonds

5.83%58.3mg

Calcium

4.5%45mg

58.3 mgvs45 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

53.2%0.48mg

Copper

20.4%0.18mg

0.48 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

3.64%145μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

145 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

50%4mg

Iron

7.8%0.62mg

4 mgvs0.62 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

15%62.5mg

Magnesium

11%46.7mg

62.5 mgvs46.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

20.5%0.47mg

Manganese

16.2%0.37mg

0.47 mgvs0.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

16%113mg

Phosphorus

11.3%78.8mg

113 mgvs78.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

36.4%1238mg

Potassium

3.5%119mg

1238 mgvs119 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

4.55%2.5μg

Selenium

0.61%0.33μg

2.5 μgvs0.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

3.06%46mg

Sodium

0.033%0.5mg

46 mgvs0.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

8.33%0.92mg

Zinc

5.03%0.55mg

0.92 mgvs0.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

10.3%380g

Water

0.011%0.4g

380 gvs0.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 calories of Tomato Sauce vs Roasted Almonds:

Canned Tomato Sauce no Salt has more Vitamin A, 7.8 times more Vitamin B1, 1.4 times more Vitamin B2, 6.8 times more Vitamin B3, 24 times more Vitamin B5, 18 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Dry Roasted Almonds.
Both Canned Tomato Sauce no Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Tomato Sauce vs Roasted Almonds:

Canned Tomato Sauce no Salt has 1.3 times more Calcium, 2.6 times more Copper, 6.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 10.4 times more Potassium, 7.5 times more Selenium, 91.4 times more Sodium, 1.7 times more Zinc and 943.7 times more Water than Dry Roasted Almonds.

Comparison of macro-nutrients per 100 calories:

Canned Tomato Sauce no Salt has 15 times more Omega 3, 6.3 times more Carbohydrate, 18.3 times more Sugars, 4161.1 times more Fructose, 3.4 times more Fiber and 1.4 times more Protein than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7 times more Fat, 4 times more Saturated Fat and 4.5 times more Omega 6 than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt and Dry Roasted Almonds have similar amounts of Energy per 100 kcal.
Both Canned Tomato Sauce no Salt as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Tomato SauceVS Soy CheeseRoasted AlmondsVS Soy CheeseTomato SauceVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 100 calories Tomato SauceVS Roasted Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Tomato Sauce or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: