Comparing Nutrients in 100 calories Cooked Tahitian TaroVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Cooked Tahitian Taro

227g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

62g

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.7 times more energy per unit of mass than Cooked Tahitian Taro no Salt, which is above average in comparison to other foods. Cooked Tahitian Taro having low energy density.

Which food has more nutrients per 100 calories - Cooked Tahitian Taro or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Cooked Tahitian Taro

33%

12%

55%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

100 kcal ▼

Macro Nutrients

Cooked Tahitian Tarovs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.6%1.55g

Fat

3.3%3.2g

1.55 gvs3.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.99%0.32g

Saturated Fat

2.1%0.67g

0.32 gvs0.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.19g

Omega 3

0.7%0.011g

0.19 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.62%0.45g

Omega 6

1.03%0.18g

0.45 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%15.6g

Carbohydrate

13%17g

15.6 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.25%0.18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.075g

NA gvs0.075 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.11g

NA gvs0.11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

3.76%1.43g

NA gvs1.43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.45g

Protein

2.8%1.56g

9.45 gvs1.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Tahitian Tarovs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

22.2%200μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

200 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.33%0.1mg

Vitamin B1

6.3%0.076mg

Thiamine

0.1 mgvs0.076 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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34.6%0.45mg

Vitamin B2

1.5%0.019mg

Riboflavin

0.45 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.8%1.1mg

Vitamin B3

8.3%1.33mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs1.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.73%0.29mg

Vitamin B5

6.1%0.3mg

Pantothenic acid

0.29 mgvs0.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.5%0.27mg

Vitamin B6

8.2%0.11mg

Pyridoxine

0.27 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.98%16μg

Vitamin B9

3.4%13.7μg

Folates and Folic Acid

16 μgvs13.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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96%86.4mg

Vitamin C

8.14%7.33mg

Ascorbic acid

86.4 mgvs7.33 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.41%0.062mg

Tocopherols and Tocotrienols

NA mgvs0.062 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1.2%1.43μg

Phytomenadione or phylloquinone

NA μgvs1.43 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Tahitian Tarovs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

34%339mg

Calcium

0.81%8.07mg

339 mgvs8.07 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19%0.17mg

Copper

10%0.09mg

0.17 mgvs0.09 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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44.3%3.55mg

Iron

5.82%0.47mg

3.55 mgvs0.47 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27.6%116mg

Magnesium

4.14%17.4mg

116 mgvs17.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.6%0.38mg

Manganese

5.9%0.14mg

0.38 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.8%152mg

Phosphorus

8.6%60.2mg

152 mgvs60.2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41.6%1416mg

Potassium

8.6%293mg

1416 mgvs293 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.3%1.8μg

Selenium

0.11%0.062μg

1.8 μgvs0.062 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.2%123mg

Sodium

16%243mg

123 mgvs243 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.07%0.23mg

Zinc

2.26%0.25mg

0.23 mgvs0.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.3%197g

Water

1.06%39g

197 gvs39 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cooked Tahitian Taro vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Cooked Tahitian Taro no Salt has more Vitamin A, 1.3 times more Vitamin B1, 23.4 times more Vitamin B2, 2.5 times more Vitamin B6 and 11.8 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Cooked Tahitian Taro no Salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 kcal.
Both Cooked Tahitian Taro no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Cooked Tahitian Taro vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Cooked Tahitian Taro no Salt has 41.9 times more Calcium, 1.9 times more Copper, 7.6 times more Iron, 6.7 times more Magnesium, 2.8 times more Manganese, 2.5 times more Phosphorus, 4.8 times more Potassium, 29.3 times more Selenium and 5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Sodium than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro no Salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cooked Tahitian Taro no Salt has 17.3 times more Omega 3, 2.5 times more Omega 6 and 6.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Fat and 2.1 times more Saturated Fat than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro no Salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Cooked Tahitian Taro no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cooked Tahitian TaroVS Green TomatoesOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Green TomatoesCooked Tahitian TaroVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Cooked Tahitian TaroVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Cooked Tahitian Taro or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: