Comparing Nutrients in 100 calories Boiled Sweet Potato no SkinVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Boiled Sweet Potato no Skin

132g

Frozen Crinkle Cut French Fried Potatoes with Salt

68.5g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more energy per unit of mass than Boiled Sweet Potato without Skin, which is average in comparison to other foods. Boiled Sweet Potato no Skin having average energy density.

Which food has more nutrients per 100 calories - Boiled Sweet Potato no Skin or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Sweet Potato no Skin

91%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

100 kcal ▼

Macro Nutrients

Boiled Sweet Potato no Skinvs Frozen Crinkle Cut French Fried Potatoes with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.19%0.18g

Fat

3.52%3.4g

0.18 gvs3.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.041g

Saturated Fat

2.67%0.86g

0.041 gvs0.86 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.68%0.011g

0 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.47%0.08g

Omega 6

1.02%0.17g

0.08 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.3g

Carbohydrate

12.6%16.4g

23.3 gvs16.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.4%7.55g

Sugars

0.2%0.14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.55 gvs0.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.78%0.57g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.57 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.71g

Glucose

%0.048g

0.71 gvs0.048 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.9g

Sucrose

%0.096g

1.9 gvs0.096 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.66%3.3g

Fiber

3.6%1.37g

3.3 gvs1.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.2%1.8g

Protein

2.86%1.6g

1.8 gvs1.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Sweet Potato no Skinvs Frozen Crinkle Cut French Fried Potatoes with Salt

115%1036μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1036 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.14%0.074mg

Vitamin B1

6.05%0.073mg

Thiamine

0.074 mgvs0.073 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.76%0.062mg

Vitamin B2

1.95%0.025mg

Riboflavin

0.062 mgvs0.025 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.42%0.71mg

Vitamin B3

9.16%1.47mg

Niacin, nicotinic acid, niacinamide

0.71 mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15.3%0.76mg

Vitamin B5

6.14%0.31mg

Pantothenic acid

0.76 mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.7%0.22mg

Vitamin B6

10.3%0.13mg

Pyridoxine

0.22 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.05%1.8μg

Vitamin B7

Biotin

1.8 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.97%7.9μg

Vitamin B9

5.3%21.2μg

Folates and Folic Acid

7.9 μgvs21.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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18.7%17mg

Vitamin C

5.86%5.27mg

Ascorbic acid

17 mgvs5.27 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.25%1.24mg

Vitamin E

0.46%0.068mg

Tocopherols and Tocotrienols

1.24 mgvs0.068 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.3%2.76μg

Vitamin K

1.2%1.44μg

Phytomenadione or phylloquinone

2.76 μgvs1.44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Sweet Potato no Skinvs Frozen Crinkle Cut French Fried Potatoes with Salt

3.55%35.5mg

Calcium

0.89%8.9mg

35.5 mgvs8.9 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.7%0.12mg

Copper

5.86%0.053mg

0.12 mgvs0.053 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.95mg

Iron

5.3%0.42mg

0.95 mgvs0.42 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.64%23.7mg

Magnesium

3.42%14.4mg

23.7 mgvs14.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.2%0.35mg

Manganese

4.68%0.11mg

0.35 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6%42mg

Phosphorus

7.93%55.5mg

42 mgvs55.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.9%303mg

Potassium

7.66%260mg

303 mgvs260 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.48%0.26μg

Selenium

0.62%0.34μg

0.26 μgvs0.34 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.37%35.5mg

Sodium

16%239mg

35.5 mgvs239 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.4%0.26mg

Zinc

2.1%0.23mg

0.26 mgvs0.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.85%105g

Water

1.24%46g

105 gvs46 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Sweet Potato no Skin vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Boiled Sweet Potato without Skin has more Vitamin A, 2.4 times more Vitamin B2, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 3.2 times more Vitamin C, 18.1 times more Vitamin E and 1.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B3 and 2.7 times more Vitamin B9 than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 100 kcal.
Both Boiled Sweet Potato without Skin as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled Sweet Potato no Skin vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Boiled Sweet Potato without Skin has 4 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese and 2.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Phosphorus and 6.7 times more Sodium than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium and Zinc per 100 kcal.
Both Boiled Sweet Potato without Skin as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled Sweet Potato without Skin has 1.4 times more Carbohydrate, 52.5 times more Sugars and 2.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 18.6 times more Fat, 21 times more Saturated Fat and 2.2 times more Omega 6 than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Protein per 100 kcal.
Both Boiled Sweet Potato without Skin as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled Sweet Potato no SkinVS Canned Sweet Potato, Vacuum PackFrozen Crinkle Cut French Fried Potatoes with SaltVS Canned Sweet Potato, Vacuum PackBoiled Sweet Potato no SkinVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Boiled Sweet Potato no SkinVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Sweet Potato no Skin or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: