Comparing Nutrients in 100 calories Snacks, popcorn, microwave, 94% fat freeVS Boiled Kidney Beans

Weight per 100 calories

Snacks, popcorn, microwave, 94% fat free

25g

Boiled Kidney Beans

78.7g

Snacks, popcorn, microwave, 94% fat free have 3.2 times more energy per 100g than Boiled Kidney Beans. It has very high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 100 calories - Snacks, popcorn, microwave, 94% fat free or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, microwave, 94% fat free

11%

14%

75%

Boiled Kidney Beans

27%

70%

100 kcal ▼

Macro Nutrients

Snacks, popcorn, microwave, 94% fat freevs Boiled Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.56%1.5g

Fat

0.41%0.39g

1.5 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.92%0.29g

Saturated Fat

0.18%0.057g

0.29 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.86%0.014g

Omega 3

8.37%0.13g

0.014 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.16%0.54g

Omega 6

0.5%0.085g

0.54 gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.6%19g

Carbohydrate

14%18g

19 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.22%0.16g

Sugars

0.35%0.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.16 gvs0.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.16g

Sucrose

0.16 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.9%3.4g

Fiber

13.3%5.04g

3.4 gvs5.04 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.76%2.67g

Protein

12%6.83g

2.67 gvs6.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, popcorn, microwave, 94% fat freevs Boiled Kidney Beans

0.36%3.23μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3.23 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.45%0.017mg

Vitamin B1

10.5%0.13mg

Thiamine

0.017 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.9%0.038mg

Vitamin B2

3.5%0.046mg

Riboflavin

0.038 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.26%0.52mg

Vitamin B3

2.84%0.46mg

Niacin, nicotinic acid, niacinamide

0.52 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

3.46%0.17mg

Pantothenic acid

NA mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4%0.052mg

Vitamin B6

7.27%0.094mg

Pyridoxine

0.052 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.1%4.48μg

Vitamin B9

25.6%102μg

Folates and Folic Acid

4.48 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.05%0.94mg

Ascorbic acid

0 mgvs0.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.68%0.1mg

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

0.1 mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.23%0.27μg

Vitamin K

5.5%6.6μg

Phytomenadione or phylloquinone

0.27 μgvs6.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, microwave, 94% fat freevs Boiled Kidney Beans

0.35%3.5mg

Calcium

2.76%27.6mg

3.5 mgvs27.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.24%0.065mg

Copper

19%0.17mg

0.065 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.92%0.71mg

Iron

22%1.75mg

0.71 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.34%31mg

Magnesium

7.87%33mg

31 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.7%0.27mg

Manganese

14.7%0.34mg

0.27 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%75.6mg

Phosphorus

15.5%109mg

75.6 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.08%70.6mg

Potassium

9.38%319mg

70.6 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.12%1.7μg

Selenium

1.57%0.87μg

1.7 μgvs0.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.47%142mg

Sodium

0.052%0.79mg

142 mgvs0.79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.33%0.7mg

Zinc

7.16%0.79mg

0.7 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.028%1.05g

Water

1.42%52.7g

1.05 gvs52.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, popcorn, microwave, 94% fat free vs Boiled Kidney Beans:

Boiled All Types Kidney Beans contain 7.2 times more Vitamin B1, 1.8 times more Vitamin B6, 22.9 times more Vitamin B9, more Vitamin C and 24.2 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 100 kcal.
Both Snacks, popcorn, microwave, 94% fat free as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Snacks, popcorn, microwave, 94% fat free vs Boiled Kidney Beans:

Snacks, popcorn, microwave, 94% fat free have 2 times more Selenium and 180.4 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.9 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus, 4.5 times more Potassium and 50.2 times more Water than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Boiled All Types Kidney Beans have similar amounts of Magnesium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Snacks, popcorn, microwave, 94% fat free have 3.9 times more Fat and 6.3 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 9.8 times more Omega 3, 1.5 times more Fiber and 2.6 times more Protein than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Snacks, popcorn, microwave, 94% fat free as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, popcorn, microwave, 94% fat freeVS Snacks, popcorn, microwave, low fatBoiled Kidney BeansVS Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, 94% fat freeVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Snacks, popcorn, microwave, 94% fat freeVS Boiled Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, popcorn, microwave, 94% fat free or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: