Comparing Nutrients in 300 calories Snacks, popcorn, microwave, 94% fat freeVS Boiled Kidney Beans

Weight per 300 calories

Snacks, popcorn, microwave, 94% fat free

74.6g

Boiled Kidney Beans

236g

Snacks, popcorn, microwave, 94% fat free have 3.2 times more energy per 100g than Boiled Kidney Beans. It has very high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 300 calories - Snacks, popcorn, microwave, 94% fat free or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, microwave, 94% fat free

11%

14%

75%

Boiled Kidney Beans

27%

70%

300 kcal ▼

Macro Nutrients

Snacks, popcorn, microwave, 94% fat freevs Boiled Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.7%4.55g

Fat

1.2%1.2g

4.55 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.76%0.88g

Saturated Fat

0.54%0.17g

0.88 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.57%0.041g

Omega 3

25%0.4g

0.041 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.5%1.6g

Omega 6

1.5%0.26g

1.6 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43.7%56.7g

Carbohydrate

41.4%54g

56.7 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.67%0.49g

Sugars

1.04%0.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.49 gvs0.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.49g

Sucrose

0.49 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.7%10g

Fiber

39.8%15g

10 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.3%8g

Protein

36.6%20.5g

8 gvs20.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, popcorn, microwave, 94% fat freevs Boiled Kidney Beans

1.08%9.7μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

9.7 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.35%0.052mg

Vitamin B1

31.5%0.38mg

Thiamine

0.052 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.67%0.11mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.11 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.8%1.57mg

Vitamin B3

8.53%1.37mg

Niacin, nicotinic acid, niacinamide

1.57 mgvs1.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

10.4%0.52mg

Pantothenic acid

NA mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.16mg

Vitamin B6

22%0.28mg

Pyridoxine

0.16 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.36%13.4μg

Vitamin B9

76.8%307μg

Folates and Folic Acid

13.4 μgvs307 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

3.15%2.83mg

Ascorbic acid

0 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.04%0.31mg

Vitamin E

0.47%0.071mg

Tocopherols and Tocotrienols

0.31 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.68%0.82μg

Vitamin K

16.5%20μg

Phytomenadione or phylloquinone

0.82 μgvs20 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, microwave, 94% fat freevs Boiled Kidney Beans

1.04%10.4mg

Calcium

8.27%82.7mg

10.4 mgvs82.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.7%0.2mg

Copper

56.7%0.51mg

0.2 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26.8%2.14mg

Iron

65.6%5.24mg

2.14 mgvs5.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22%93mg

Magnesium

23.6%99mg

93 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35.2%0.81mg

Manganese

44%1mg

0.81 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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32.4%227mg

Phosphorus

46.6%326mg

227 mgvs326 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.23%212mg

Potassium

28%957mg

212 mgvs957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.36%5.15μg

Selenium

4.72%2.6μg

5.15 μgvs2.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28.4%426mg

Sodium

0.16%2.36mg

426 mgvs2.36 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19%2.1mg

Zinc

21.5%2.36mg

2.1 mgvs2.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.085%3.15g

Water

4.27%158g

3.15 gvs158 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, popcorn, microwave, 94% fat free vs Boiled Kidney Beans:

Boiled All Types Kidney Beans contain 7.2 times more Vitamin B1, 1.8 times more Vitamin B6, 22.9 times more Vitamin B9, more Vitamin C and 24.2 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 300 kcal.
Both Snacks, popcorn, microwave, 94% fat free as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Snacks, popcorn, microwave, 94% fat free vs Boiled Kidney Beans:

Snacks, popcorn, microwave, 94% fat free have 2 times more Selenium and 180.4 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.9 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus, 4.5 times more Potassium and 50.2 times more Water than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Boiled All Types Kidney Beans have similar amounts of Magnesium and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snacks, popcorn, microwave, 94% fat free have 3.9 times more Fat and 6.3 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 9.8 times more Omega 3, 1.5 times more Fiber and 2.6 times more Protein than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Snacks, popcorn, microwave, 94% fat free as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, popcorn, microwave, 94% fat freeVS Snacks, popcorn, microwave, low fatBoiled Kidney BeansVS Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, 94% fat freeVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Snacks, popcorn, microwave, 94% fat freeVS Boiled Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, popcorn, microwave, 94% fat free or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: