Lets compare vitamin content per 14 ounces of Snacks, popcorn, microwave, 94% fat free vs Boiled Kidney Beans:
Snacks, popcorn, microwave, 94% fat free have more Vitamin A, 2.6 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 13.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Vitamin B1, 7.2 times more Vitamin B9, more Vitamin C and 7.6 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, popcorn, microwave, 94% fat free vs Boiled Kidney Beans:
Snacks, popcorn, microwave, 94% fat free have 1.2 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus, 6.3 times more Selenium, 571 times more Sodium and 2.8 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Calcium, 1.4 times more Potassium and 15.9 times more Water than Snacks, popcorn, microwave, 94% fat free.
Comparison of macro-nutrients per 14 ounces:
Snacks, popcorn, microwave, 94% fat free have 3.2 times more Energy, 12.2 times more Fat, 16.2 times more Saturated Fat, 20 times more Omega 6, 3.3 times more Carbohydrate, 2.1 times more Fiber and 1.2 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.1 times more Omega 3 than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.