Comparing Nutrients in 100 calories Pie, apple, commercially prepared, unenriched flourVS Pie, fried pies, cherry

Weight per 100 calories

Pie, apple, commercially prepared, unenriched flour

42.2g

Pie, fried pies, cherry

31.6g

Pie, fried pies, cherry have 1.3 times more energy per unit of mass than Pie, apple, commercially prepared, unenriched flour, which is high in comparison to other foods. Pie, apple, commercially prepared, unenriched flour having above average energy density.

Which food has more nutrients per 100 calories - Pie, apple, commercially prepared, unenriched flour or Pie, fried pies, cherry?

Macros Ratio

Protein Fat Carbs

Pie, apple, commercially prepared, unenriched flour

41%

56%

Pie, fried pies, cherry

44%

52%

100 kcal ▼

Macro Nutrients

Pie, apple, commercially prepared, unenriched flourvs Pie, fried pies, cherry

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.8%4.64g

Fat

5.25%5.1g

4.64 gvs5.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5%1.6g

Saturated Fat

2.43%0.78g

1.6 gvs0.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.24%0.052g

Omega 3

11.2%0.18g

0.052 gvs0.18 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.13%0.87g

Omega 6

8.95%1.52g

0.87 gvs1.52 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11%14.3g

Carbohydrate

10.4%13.5g

14.3 gvs13.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.78%0.68g

Fiber

2.17%0.82g

0.68 gvs0.82 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.43%0.8g

Protein

1.7%0.95g

0.8 gvs0.95 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie, apple, commercially prepared, unenriched flourvs Pie, fried pies, cherry

1.36%12.2μg

Vitamin A

0.32%2.85μg

RAE, retinol activity equivalents

12.2 μgvs2.85 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.7%0.057mg

Vitamin B1

3.7%0.045mg

Thiamine

0.057 mgvs0.045 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.13%0.067mg

Vitamin B2

2.6%0.034mg

Riboflavin

0.067 mgvs0.034 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.96%0.47mg

Vitamin B3

2.8%0.45mg

Niacin, nicotinic acid, niacinamide

0.47 mgvs0.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1%0.05mg

Vitamin B5

0.7%0.035mg

Pantothenic acid

0.05 mgvs0.035 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.23%0.016mg

Vitamin B6

0.73%0.009mg

Pyridoxine

0.016 mgvs0.009 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.42%1.7μg

Vitamin B9

1.42%5.7μg

Folates and Folic Acid

1.7 μgvs5.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.18%0.004μg

Vitamin B12

1.05%0.025μg

Cobalamin

0.004 μgvs0.025 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.5%1.35mg

Vitamin C

0.46%0.41mg

Ascorbic acid

1.35 mgvs0.41 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie, apple, commercially prepared, unenriched flourvs Pie, fried pies, cherry

0.46%4.64mg

Calcium

0.7%6.96mg

4.64 mgvs6.96 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.16%0.019mg

Copper

1.65%0.015mg

0.019 mgvs0.015 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.4%0.51mg

Iron

4.83%0.39mg

0.51 mgvs0.39 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.7%2.95mg

Magnesium

0.75%3.16mg

2.95 mgvs3.16 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.34%0.077mg

Manganese

3.1%0.071mg

0.077 mgvs0.071 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.45%10mg

Phosphorus

1.94%13.6mg

10 mgvs13.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.81%27.4mg

Potassium

0.6%20.6mg

27.4 mgvs20.6 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.4%0.76μg

NA μgvs0.76 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.5%112mg

Sodium

7.9%118mg

112 mgvs118 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.61%0.068mg

Zinc

0.66%0.073mg

0.068 mgvs0.073 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.6%22g

Water

0.32%12g

22 gvs12 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Pie, apple, commercially prepared, unenriched flour vs Pie, fried pies, cherry:

Pie, apple, commercially prepared, unenriched flour has 4.3 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.3 times more Vitamin C than Pie, fried pies, cherry.
While Pie, fried pies, cherry contain 3.4 times more Vitamin B9 and 6 times more Vitamin B12 than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Pie, fried pies, cherry have similar amounts of Vitamin B3 per 100 kcal.

Comparing minerals per 100 calories for Pie, apple, commercially prepared, unenriched flour vs Pie, fried pies, cherry:

Pie, apple, commercially prepared, unenriched flour has 1.3 times more Copper and 1.3 times more Iron than Pie, fried pies, cherry.
While Pie, fried pies, cherry contain 1.3 times more Phosphorus than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Pie, fried pies, cherry have similar amounts of Manganese and Sodium per 100 kcal.
Both Pie, apple, commercially prepared, unenriched flour as well as Pie, fried pies, cherry have insufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Pie, apple, commercially prepared, unenriched flour has 2.1 times more Saturated Fat than Pie, fried pies, cherry.
While Pie, fried pies, cherry contain 3.5 times more Omega 3 and 1.7 times more Omega 6 than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Pie, fried pies, cherry have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 100 kcal.
Both Pie, apple, commercially prepared, unenriched flour as well as Pie, fried pies, cherry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Pie, apple, commercially prepared, unenriched flourVS Pie, fried pies, lemonPie, fried pies, cherryVS Pie, fried pies, lemon

Compare Foods

Comparing Nutrients in 100 calories Pie, apple, commercially prepared, unenriched flourVS Pie, fried pies, cherry

Weight per 100 calories

Which food has more nutrients per 100 calories - Pie, apple, commercially prepared, unenriched flour or Pie, fried pies, cherry?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: