Comparing Nutrients in 500 calories Pie, apple, commercially prepared, unenriched flourVS Pie, fried pies, cherry

Weight per 500 calories

Pie, apple, commercially prepared, unenriched flour

211g

Pie, fried pies, cherry

158g

Pie, fried pies, cherry have 1.3 times more energy per unit of mass than Pie, apple, commercially prepared, unenriched flour, which is high in comparison to other foods. Pie, apple, commercially prepared, unenriched flour having above average energy density.

Which food has more nutrients per 500 calories - Pie, apple, commercially prepared, unenriched flour or Pie, fried pies, cherry?

Macros Ratio

Protein Fat Carbs

Pie, apple, commercially prepared, unenriched flour

41%

56%

Pie, fried pies, cherry

44%

52%

500 kcal ▼

Macro Nutrients

Pie, apple, commercially prepared, unenriched flourvs Pie, fried pies, cherry

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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24%23.2g

Fat

26.3%25.5g

23.2 gvs25.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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25%8g

Saturated Fat

12%3.9g

8 gvs3.9 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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16.2%0.26g

Omega 3

56%0.9g

0.26 gvs0.9 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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25.6%4.36g

Omega 6

44.8%7.6g

4.36 gvs7.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55%71.7g

Carbohydrate

52%67.4g

71.7 gvs67.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.9%3.38g

Fiber

11%4.1g

3.38 gvs4.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.16%4g

Protein

8.48%4.75g

4 gvs4.75 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie, apple, commercially prepared, unenriched flourvs Pie, fried pies, cherry

6.8%61μg

Vitamin A

1.6%14.2μg

RAE, retinol activity equivalents

61 μgvs14.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23.6%0.28mg

Vitamin B1

18.6%0.22mg

Thiamine

0.28 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25.6%0.33mg

Vitamin B2

13%0.17mg

Riboflavin

0.33 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.37mg

Vitamin B3

14%2.25mg

Niacin, nicotinic acid, niacinamide

2.37 mgvs2.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.02%0.25mg

Vitamin B5

3.5%0.17mg

Pantothenic acid

0.25 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.17%0.08mg

Vitamin B6

3.65%0.047mg

Pyridoxine

0.08 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.1%8.44μg

Vitamin B9

7.12%28.5μg

Folates and Folic Acid

8.44 μgvs28.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.88%0.021μg

Vitamin B12

5.27%0.13μg

Cobalamin

0.021 μgvs0.13 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.5%6.75mg

Vitamin C

2.3%2.06mg

Ascorbic acid

6.75 mgvs2.06 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie, apple, commercially prepared, unenriched flourvs Pie, fried pies, cherry

2.32%23.2mg

Calcium

3.5%35mg

23.2 mgvs35 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.8%0.097mg

Copper

8.26%0.074mg

0.097 mgvs0.074 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32%2.55mg

Iron

24%1.93mg

2.55 mgvs1.93 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.5%14.8mg

Magnesium

3.77%16mg

14.8 mgvs16 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.7%0.38mg

Manganese

15.4%0.35mg

0.38 mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.23%50.6mg

Phosphorus

9.7%68mg

50.6 mgvs68 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.03%137mg

Potassium

3.02%103mg

137 mgvs103 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

6.9%3.8μg

NA μgvs3.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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37.4%561mg

Sodium

39.5%592mg

561 mgvs592 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.07%0.34mg

Zinc

3.3%0.36mg

0.34 mgvs0.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.98%110g

Water

1.6%59.5g

110 gvs59.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Pie, apple, commercially prepared, unenriched flour vs Pie, fried pies, cherry:

Pie, apple, commercially prepared, unenriched flour has 4.3 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.3 times more Vitamin C than Pie, fried pies, cherry.
While Pie, fried pies, cherry contain 3.4 times more Vitamin B9 and 6 times more Vitamin B12 than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Pie, fried pies, cherry have similar amounts of Vitamin B3 per 500 kcal.

Comparing minerals per 500 calories for Pie, apple, commercially prepared, unenriched flour vs Pie, fried pies, cherry:

Pie, apple, commercially prepared, unenriched flour has 1.3 times more Copper and 1.3 times more Iron than Pie, fried pies, cherry.
While Pie, fried pies, cherry contain 1.3 times more Phosphorus than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Pie, fried pies, cherry have similar amounts of Manganese and Sodium per 500 kcal.
Both Pie, apple, commercially prepared, unenriched flour as well as Pie, fried pies, cherry have insufficient amounts of Calcium, Magnesium, Potassium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Pie, apple, commercially prepared, unenriched flour has 2.1 times more Saturated Fat than Pie, fried pies, cherry.
While Pie, fried pies, cherry contain 3.5 times more Omega 3 and 1.7 times more Omega 6 than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Pie, fried pies, cherry have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 500 kcal.
Both Pie, apple, commercially prepared, unenriched flour as well as Pie, fried pies, cherry have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Pie, apple, commercially prepared, unenriched flourVS Pie, fried pies, lemonPie, fried pies, cherryVS Pie, fried pies, lemon

Compare Foods

Comparing Nutrients in 500 calories Pie, apple, commercially prepared, unenriched flourVS Pie, fried pies, cherry

Weight per 500 calories

Which food has more nutrients per 500 calories - Pie, apple, commercially prepared, unenriched flour or Pie, fried pies, cherry?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: