Lets compare vitamin content per 1 pound of Pie, apple, commercially prepared, unenriched flour vs Pie, fried pies, cherry:
Pie, apple, commercially prepared, unenriched flour has 3.2 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.5 times more Vitamin C than Pie, fried pies, cherry.
While Pie, fried pies, cherry contain 1.3 times more Vitamin B3, 4.5 times more Vitamin B9 and 8 times more Vitamin B12 than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Pie, fried pies, cherry have similar amounts of Vitamin B1 and Vitamin B5 per 1 lb.
Comparing minerals per 1 pound for Pie, apple, commercially prepared, unenriched flour vs Pie, fried pies, cherry:
Pie, apple, commercially prepared, unenriched flour has 1.4 times more Water than Pie, fried pies, cherry.
While Pie, fried pies, cherry contain 2 times more Calcium, 1.4 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Sodium and 1.4 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Pie, fried pies, cherry have similar amounts of Copper, Iron, Manganese and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Pie, apple, commercially prepared, unenriched flour has 1.5 times more Saturated Fat than Pie, fried pies, cherry.
While Pie, fried pies, cherry contain 1.3 times more Energy, 1.5 times more Fat, 4.6 times more Omega 3, 2.3 times more Omega 6, 1.3 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour as well as Pie, fried pies, cherry have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.