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Comparing Nutrients in 100 calories Pie, fried pies, cherryVS Pie, fried pies, lemon

Weight per 100 calories

Pie, fried pies, cherry
31.6g
Pie, fried pies, lemon
31.6g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Pie, fried pies, cherry or Pie, fried pies, lemon?

Macros Ratio

Protein Fat Carbs

Pie, fried pies, cherry
4%
44%
52%
Pie, fried pies, lemon
4%
44%
52%
100 kcal ▼

Macro Nutrients

Pie, fried pies, cherryvs Pie, fried pies, lemon
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.25%5.1g
Fat
5.25%5.1g
5.1 gvs5.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.43%0.78g
Saturated Fat
2.43%0.78g
0.78 gvs0.78 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11.2%0.18g
Omega 3
11.2%0.18g
0.18 gvs0.18 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.95%1.52g
Omega 6
8.95%1.52g
1.52 gvs1.52 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.4%13.5g
Carbohydrate
10.4%13.5g
13.5 gvs13.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.17%0.82g
Fiber
2.17%0.82g
0.82 gvs0.82 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.7%0.95g
Protein
1.7%0.95g
0.95 gvs0.95 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Pie, fried pies, cherryvs Pie, fried pies, lemon
0.32%2.85μg
Vitamin A
0.07%0.63μg
RAE, retinol activity equivalents
2.85 μgvs0.63 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.7%0.045mg
Vitamin B1
3.7%0.045mg
Thiamine
0.045 mgvs0.045 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.6%0.034mg
Vitamin B2
2.6%0.034mg
Riboflavin
0.034 mgvs0.034 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.8%0.45mg
Vitamin B3
2.8%0.45mg
Niacin, nicotinic acid, niacinamide
0.45 mgvs0.45 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.7%0.035mg
Vitamin B5
0.7%0.035mg
Pantothenic acid
0.035 mgvs0.035 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.73%0.009mg
Vitamin B6
0.73%0.009mg
Pyridoxine
0.009 mgvs0.009 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.42%5.7μg
Vitamin B9
1.42%5.7μg
Folates and Folic Acid
5.7 μgvs5.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.05%0.025μg
Vitamin B12
1.05%0.025μg
Cobalamin
0.025 μgvs0.025 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.46%0.41mg
Vitamin C
0%0mg
Ascorbic acid
0.41 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie, fried pies, cherryvs Pie, fried pies, lemon
0.7%6.96mg
Calcium
0.7%6.96mg
6.96 mgvs6.96 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.65%0.015mg
Copper
1.65%0.015mg
0.015 mgvs0.015 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.83%0.39mg
Iron
4.83%0.39mg
0.39 mgvs0.39 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.75%3.16mg
Magnesium
0.75%3.16mg
3.16 mgvs3.16 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.1%0.071mg
Manganese
3.1%0.071mg
0.071 mgvs0.071 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
1.94%13.6mg
Phosphorus
1.94%13.6mg
13.6 mgvs13.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.6%20.6mg
Potassium
0.6%20.6mg
20.6 mgvs20.6 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.4%0.76μg
Selenium
1.4%0.76μg
0.76 μgvs0.76 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.9%118mg
Sodium
7.9%118mg
118 mgvs118 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.66%0.073mg
Zinc
0.66%0.073mg
0.073 mgvs0.073 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.32%12g
Water
0.32%12g
12 gvs12 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Pie, fried pies, cherry vs Pie, fried pies, lemon:
Comparing minerals per 100 calories for Pie, fried pies, cherry vs Pie, fried pies, lemon:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Pie, fried pies, cherryVS Pie crust, standard-type, frozen, ready-to-bake, unenrichedPie, fried pies, lemonVS Pie crust, standard-type, frozen, ready-to-bake, unenriched
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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