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Comparing Nutrients in 7 ounces Pie, fried pies, cherryVS Pie, fried pies, lemon

Macros Ratio

Protein Fat Carbs

Pie, fried pies, cherry
4%
44%
52%
Pie, fried pies, lemon
4%
44%
52%
7 oz ▼

Macro Nutrients

21.6%627kcal
Energy
21.6%627kcal
627 kcalvs627 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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33%32g
Fat
33%32g
32 gvs32 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.2%4.88g
Saturated Fat
15.2%4.88g
4.88 gvs4.88 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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70.4%1.13g
Omega 3
70.4%1.13g
1.13 gvs1.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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56%9.54g
Omega 6
56%9.54g
9.54 gvs9.54 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65%84.5g
Carbohydrate
65%84.5g
84.5 gvs84.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g
Fiber
13.6%5.16g
5.16 gvs5.16 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.6%5.95g
Protein
10.6%5.95g
5.95 gvs5.95 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

2%18μg
Vitamin A
0.44%3.97μg
RAE, retinol activity equivalents
18 μgvs3.97 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23.3%0.28mg
Vitamin B1
23.3%0.28mg
Thiamine
0.28 mgvs0.28 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16%0.21mg
Vitamin B2
16%0.21mg
Riboflavin
0.21 mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.7%2.83mg
Vitamin B3
17.7%2.83mg
Niacin, nicotinic acid, niacinamide
2.83 mgvs2.83 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.37%0.22mg
Vitamin B5
4.37%0.22mg
Pantothenic acid
0.22 mgvs0.22 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.58%0.06mg
Vitamin B6
4.58%0.06mg
Pyridoxine
0.06 mgvs0.06 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.93%35.7μg
Vitamin B9
8.93%35.7μg
Folates and Folic Acid
35.7 μgvs35.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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6.6%0.16μg
Vitamin B12
6.6%0.16μg
Cobalamin
0.16 μgvs0.16 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.87%2.58mg
Vitamin C
0%0mg
Ascorbic acid
2.58 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.37%43.7mg
Calcium
4.37%43.7mg
43.7 mgvs43.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.4%0.093mg
Copper
10.4%0.093mg
0.093 mgvs0.093 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30.3%2.42mg
Iron
30.3%2.42mg
2.42 mgvs2.42 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg
Magnesium
4.72%20mg
20 mgvs20 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.3%0.44mg
Manganese
19.3%0.44mg
0.44 mgvs0.44 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%85.3mg
Phosphorus
12%85.3mg
85.3 mgvs85.3 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.8%129mg
Potassium
3.8%129mg
129 mgvs129 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.66%4.76μg
Selenium
8.66%4.76μg
4.76 μgvs4.76 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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49.5%742mg
Sodium
49.5%742mg
742 mgvs742 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.15%0.46mg
Zinc
4.15%0.46mg
0.46 mgvs0.46 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2%74.6g
Water
2%74.6g
74.6 gvs74.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Pie, fried pies, cherry vs Pie, fried pies, lemon:
Comparing minerals per 7 ounces for Pie, fried pies, cherry vs Pie, fried pies, lemon:
Comparison of macro-nutrients per 7 ounces:



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