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Comparing Nutrients in 5 ounces Pie, fried pies, cherryVS Pie, fried pies, lemon

Macros Ratio

Protein Fat Carbs

Pie, fried pies, cherry
4%
44%
52%
Pie, fried pies, lemon
4%
44%
52%
5 oz ▼

Macro Nutrients

15.4%448kcal
Energy
15.4%448kcal
448 kcalvs448 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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23.5%23g
Fat
23.5%23g
23 gvs23 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11%3.5g
Saturated Fat
11%3.5g
3.5 gvs3.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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50.3%0.81g
Omega 3
50.3%0.81g
0.81 gvs0.81 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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40%6.8g
Omega 6
40%6.8g
6.8 gvs6.8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46.4%60.4g
Carbohydrate
46.4%60.4g
60.4 gvs60.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.7%3.7g
Fiber
9.7%3.7g
3.7 gvs3.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.6%4.25g
Protein
7.6%4.25g
4.25 gvs4.25 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1.4%12.8μg
Vitamin A
0.31%2.83μg
RAE, retinol activity equivalents
12.8 μgvs2.83 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.7%0.2mg
Vitamin B1
16.7%0.2mg
Thiamine
0.2 mgvs0.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.6%0.15mg
Vitamin B2
11.6%0.15mg
Riboflavin
0.15 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.6%2mg
Vitamin B3
12.6%2mg
Niacin, nicotinic acid, niacinamide
2 mgvs2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.1%0.16mg
Vitamin B5
3.1%0.16mg
Pantothenic acid
0.16 mgvs0.16 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.27%0.043mg
Vitamin B6
3.27%0.043mg
Pyridoxine
0.043 mgvs0.043 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.38%25.5μg
Vitamin B9
6.38%25.5μg
Folates and Folic Acid
25.5 μgvs25.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.72%0.11μg
Vitamin B12
4.72%0.11μg
Cobalamin
0.11 μgvs0.11 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.05%1.84mg
Vitamin C
0%0mg
Ascorbic acid
1.84 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.1%31mg
Calcium
3.1%31mg
31 mgvs31 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.4%0.067mg
Copper
7.4%0.067mg
0.067 mgvs0.067 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21.6%1.73mg
Iron
21.6%1.73mg
1.73 mgvs1.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg
Magnesium
3.37%14mg
14 mgvs14 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14%0.32mg
Manganese
14%0.32mg
0.32 mgvs0.32 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.7%61mg
Phosphorus
8.7%61mg
61 mgvs61 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.7%92mg
Potassium
2.7%92mg
92 mgvs92 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.2%3.4μg
Selenium
6.2%3.4μg
3.4 μgvs3.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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35.3%530mg
Sodium
35.3%530mg
530 mgvs530 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.96%0.33mg
Zinc
2.96%0.33mg
0.33 mgvs0.33 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.44%53.3g
Water
1.44%53.3g
53.3 gvs53.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Pie, fried pies, cherry vs Pie, fried pies, lemon:
Comparing minerals per 5 ounces for Pie, fried pies, cherry vs Pie, fried pies, lemon:
Comparison of macro-nutrients per 5 ounces:



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