Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 5 ounces Pie, fried pies, cherryVS Pie crust, standard-type, frozen, ready-to-bake, unenriched

Macros Ratio

Protein Fat Carbs

Pie, fried pies, cherry
4%
44%
52%
Pie crust, standard-type, frozen, ready-to-bake, unenriched
3%
58%
39%
5 oz ▼

Macro Nutrients

15.4%448kcal
Energy
22.3%648kcal
448 kcalvs648 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
23.5%23g
Fat
42.7%41.4g
23 gvs41.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
11%3.5g
Saturated Fat
19.3%6.18g
3.5 gvs6.18 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
50.3%0.81g
Omega 3
67.2%1.08g
0.81 gvs1.08 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
40%6.8g
Omega 6
85%14.5g
6.8 gvs14.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
46.4%60.4g
Carbohydrate
48%62.5g
60.4 gvs62.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
9.7%3.7g
Fiber
3.36%1.28g
3.7 gvs1.28 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
7.6%4.25g
Protein
9.87%5.53g
4.25 gvs5.53 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

1.4%12.8μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
12.8 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
16.7%0.2mg
Vitamin B1
5.9%0.071mg
Thiamine
0.2 mgvs0.071 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
11.6%0.15mg
Vitamin B2
1.1%0.014mg
Riboflavin
0.15 mgvs0.014 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
12.6%2mg
Vitamin B3
4.87%0.78mg
Niacin, nicotinic acid, niacinamide
2 mgvs0.78 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
3.1%0.16mg
Vitamin B5
6.55%0.33mg
Pantothenic acid
0.16 mgvs0.33 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
3.27%0.043mg
Vitamin B6
7.74%0.1mg
Pyridoxine
0.043 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
6.38%25.5μg
Vitamin B9
3.54%14μg
Folates and Folic Acid
25.5 μgvs14 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
4.72%0.11μg
Vitamin B12
1.77%0.043μg
Cobalamin
0.11 μgvs0.043 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
2.05%1.84mg
Vitamin C
0%0mg
Ascorbic acid
1.84 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

3.1%31mg
Calcium
2.55%25.5mg
31 mgvs25.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
7.4%0.067mg
Copper
10.7%0.096mg
0.067 mgvs0.096 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
21.6%1.73mg
Iron
6.73%0.54mg
1.73 mgvs0.54 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
3.37%14mg
Magnesium
5.4%22.7mg
14 mgvs22.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
14%0.32mg
Manganese
33.7%0.78mg
0.32 mgvs0.78 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
8.7%61mg
Phosphorus
10.7%75mg
61 mgvs75 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
2.7%92mg
Potassium
4.1%139mg
92 mgvs139 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
6.2%3.4μg
Selenium
NA
3.4 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
35.3%530mg
Sodium
54.4%816mg
530 mgvs816 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
2.96%0.33mg
Zinc
3.87%0.43mg
0.33 mgvs0.43 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
1.44%53.3g
Water
0.8%29.8g
53.3 gvs29.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 5 ounces of Pie, fried pies, cherry vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
Comparing minerals per 5 ounces for Pie, fried pies, cherry vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: