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Comparing Nutrients in 1 pound Pie, fried pies, cherryVS Pie crust, standard-type, frozen, ready-to-bake, unenriched

Macros Ratio

Protein Fat Carbs

Pie, fried pies, cherry
4%
44%
52%
Pie crust, standard-type, frozen, ready-to-bake, unenriched
3%
58%
39%
1 lb ▼

Macro Nutrients

49.4%1433kcal
Energy
71.5%2073kcal
1433 kcalvs2073 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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75.3%73g
Fat
137%132g
73 gvs132 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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35%11g
Saturated Fat
61.8%19.8g
11 gvs19.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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161%2.58g
Omega 3
215%3.44g
2.58 gvs3.44 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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128%22g
Omega 6
272%46.3g
22 gvs46.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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149%193g
Carbohydrate
154%200g
193 gvs200 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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31%11.8g
Fiber
10.7%4.1g
11.8 gvs4.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24.3%13.6g
Protein
31.6%17.7g
13.6 gvs17.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

4.54%41μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
41 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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53.3%0.64mg
Vitamin B1
19%0.23mg
Thiamine
0.64 mgvs0.23 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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37%0.48mg
Vitamin B2
3.5%0.045mg
Riboflavin
0.48 mgvs0.045 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40.4%6.46mg
Vitamin B3
15.6%2.5mg
Niacin, nicotinic acid, niacinamide
6.46 mgvs2.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.98%0.5mg
Vitamin B5
21%1.05mg
Pantothenic acid
0.5 mgvs1.05 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.5%0.14mg
Vitamin B6
24.8%0.32mg
Pyridoxine
0.14 mgvs0.32 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20.4%81.6μg
Vitamin B9
11.3%45.4μg
Folates and Folic Acid
81.6 μgvs45.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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15%0.36μg
Vitamin B12
5.67%0.14μg
Cobalamin
0.36 μgvs0.14 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.55%5.9mg
Vitamin C
0%0mg
Ascorbic acid
5.9 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

9.98%100mg
Calcium
8.16%81.6mg
100 mgvs81.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23.7%0.21mg
Copper
34.3%0.31mg
0.21 mgvs0.31 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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69%5.53mg
Iron
21.5%1.72mg
5.53 mgvs1.72 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg
Magnesium
17.3%72.6mg
45.4 mgvs72.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44%1mg
Manganese
108%2.5mg
1 mgvs2.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28%195mg
Phosphorus
34.3%240mg
195 mgvs240 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.67%295mg
Potassium
13%445mg
295 mgvs445 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19.8%11μg
Selenium
NA
11 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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113%1696mg
Sodium
174%2613mg
1696 mgvs2613 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.5%1.04mg
Zinc
12.4%1.36mg
1.04 mgvs1.36 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.6%171g
Water
2.57%95g
171 gvs95 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Pie, fried pies, cherry vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
Comparing minerals per 1 pound for Pie, fried pies, cherry vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: