Comparing Nutrients in 100 calories Sour Cucumber PicklesVS Boiled Broccoli

Weight per 100 calories

Sour Cucumber Pickles

909g

Boiled Broccoli

286g

Boiled and Drained Broccoli has 3.2 times more energy per unit of mass than Sour Cucumber Pickles, which is low in comparison to other foods. Sour Cucumber Pickles having very low energy density.

Which food has more nutrients per 100 calories - Sour Cucumber Pickles or Boiled Broccoli?

Macros Ratio

Protein Fat Carbs

Sour Cucumber Pickles

11%

15%

74%

Boiled Broccoli

23%

68%

100 kcal ▼

Macro Nutrients

Sour Cucumber Picklesvs Boiled Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.87%1.8g

Fat

1.2%1.17g

1.8 gvs1.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.48%0.47g

Saturated Fat

0.71%0.23g

0.47 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26%0.42g

Omega 3

21.3%0.34g

0.42 gvs0.34 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.8%0.31g

Omega 6

0.86%0.15g

0.31 gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%20.5g

Carbohydrate

15.8%20.5g

20.5 gvs20.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.3%9.64g

Sugars

5.48%3.97g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.64 gvs3.97 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.9%2.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.4g

NA gvs1.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.23g

NA gvs0.23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.7%11g

Fiber

25%9.43g

11 gvs9.43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.36%3g

Protein

12%6.8g

3 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sour Cucumber Picklesvs Boiled Broccoli

10%91μg

Vitamin A

24.4%220μg

RAE, retinol activity equivalents

91 μgvs220 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

15%0.18mg

Thiamine

0 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7%0.091mg

Vitamin B2

27%0.35mg

Riboflavin

0.091 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

9.88%1.58mg

Niacin, nicotinic acid, niacinamide

0 mgvs1.58 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.9%0.35mg

Vitamin B5

35%1.76mg

Pantothenic acid

0.35 mgvs1.76 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.3%0.082mg

Vitamin B6

44%0.57mg

Pyridoxine

0.082 mgvs0.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.27%9.1μg

Vitamin B9

77%309μg

Folates and Folic Acid

9.1 μgvs309 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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10%9.1mg

Vitamin C

206%185mg

Ascorbic acid

9.1 mgvs185 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.45%0.82mg

Vitamin E

27.6%4.14mg

Tocopherols and Tocotrienols

0.82 mgvs4.14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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356%427μg

Vitamin K

336%403μg

Phytomenadione or phylloquinone

427 μgvs403 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sour Cucumber Picklesvs Boiled Broccoli

0%0mg

Calcium

11.4%114mg

0 mgvs114 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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86%0.77mg

Copper

19.4%0.17mg

0.77 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.29%11.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs11.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.5%3.64mg

Iron

24%1.9mg

3.64 mgvs1.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.66%36.4mg

Magnesium

14.3%60mg

36.4 mgvs60 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.35%0.1mg

Manganese

24%0.55mg

0.1 mgvs0.55 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18%127mg

Phosphorus

27.3%191mg

127 mgvs191 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.15%209mg

Potassium

24.6%837mg

209 mgvs837 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

8.3%4.57μg

0 μgvs4.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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732%10982mg

Sodium

7.8%117mg

10982 mgvs117 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.65%0.18mg

Zinc

11.7%1.3mg

0.18 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23%855g

Water

6.9%255g

855 gvs255 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Sour Cucumber Pickles vs Boiled Broccoli:

Boiled and Drained Broccoli contains 2.4 times more Vitamin A, more Vitamin B1, 3.9 times more Vitamin B2, more Vitamin B3, 5.1 times more Vitamin B5, 7 times more Vitamin B6, 33.9 times more Vitamin B9, 20.4 times more Vitamin C and 5.1 times more Vitamin E than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Boiled and Drained Broccoli have similar amounts of Vitamin K per 100 kcal.
Both Sour Cucumber Pickles as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Sour Cucumber Pickles vs Boiled Broccoli:

Sour Cucumber Pickles have 4.4 times more Copper, 1.9 times more Iron, 93.7 times more Sodium and 3.4 times more Water than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Calcium, 1.7 times more Magnesium, 5.5 times more Manganese, 1.5 times more Phosphorus, 4 times more Potassium, more Selenium and 7.1 times more Zinc than Sour Cucumber Pickles.

Comparison of macro-nutrients per 100 calories:

Sour Cucumber Pickles have 1.6 times more Fat, 2.1 times more Saturated Fat, 1.2 times more Omega 3, 2.1 times more Omega 6 and 2.4 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.3 times more Protein than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Boiled and Drained Broccoli have similar amounts of Energy, Carbohydrate and Fiber per 100 kcal.
Both Sour Cucumber Pickles as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Sour Cucumber PicklesVS Canned PimentoBoiled BroccoliVS Canned PimentoSour Cucumber PicklesVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 100 calories Sour Cucumber PicklesVS Boiled Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - Sour Cucumber Pickles or Boiled Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: