Comparing Nutrients in 100 calories Lemonade, powder, prepared with waterVS Canned Carrots with Salt

Weight per 100 calories

Lemonade, powder, prepared with water

714g

Canned Carrots with Salt

400g

Drained Canned Carrots with Salt have 1.8 times more energy per unit of mass than Lemonade, powder, prepared with water, which is very low in comparison to other foods. Lemonade, powder, prepared with water having very low energy density.

Which food has more nutrients per 100 calories - Lemonade, powder, prepared with water or Canned Carrots with Salt?

Macros Ratio

Protein Fat Carbs

Lemonade, powder, prepared with water

98%

Canned Carrots with Salt

10%

84%

100 kcal ▼

Macro Nutrients

Lemonade, powder, prepared with watervs Canned Carrots with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.29g

Fat

0.78%0.76g

0.29 gvs0.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.45%0.14g

0 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

2.75%0.044g

0 gvs0.044 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

1.86%0.32g

0 gvs0.32 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.7%25.6g

Carbohydrate

17%22g

25.6 gvs22 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34.5%25g

Sugars

13.7%9.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25 gvs9.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.4%4.64g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.64 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.71g

Glucose

0.71 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%19.6g

Sucrose

19.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

15.8%6g

0 gvs6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

4.57%2.56g

0 gvs2.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Lemonade, powder, prepared with watervs Canned Carrots with Salt

0%0μg

Vitamin A

248%2232μg

RAE, retinol activity equivalents

0 μgvs2232 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.6%0.007mg

Vitamin B1

6%0.072mg

Thiamine

0.007 mgvs0.072 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

9.23%0.12mg

Riboflavin

0 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.22%0.036mg

Vitamin B3

14%2.2mg

Niacin, nicotinic acid, niacinamide

0.036 mgvs2.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.29%0.014mg

Vitamin B5

11%0.54mg

Pantothenic acid

0.014 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.55%0.007mg

Vitamin B6

34.5%0.45mg

Pyridoxine

0.007 mgvs0.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

9%36μg

Folates and Folic Acid

0 μgvs36 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12%10.7mg

Vitamin C

12%11mg

Ascorbic acid

10.7 mgvs11 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.48%0.071mg

Vitamin E

19.7%2.96mg

Tocopherols and Tocotrienols

0.071 mgvs2.96 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

32.7%39.2μg

Phytomenadione or phylloquinone

0 μgvs39.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Lemonade, powder, prepared with watervs Canned Carrots with Salt

2.86%28.6mg

Calcium

10%100mg

28.6 mgvs100 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.73%0.079mg

Copper

46.2%0.42mg

0.079 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.89%0.071mg

Iron

32%2.56mg

0.071 mgvs2.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%71.4mg

Magnesium

7.6%32mg

71.4 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.31%0.007mg

Manganese

78.3%1.8mg

0.007 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

13.7%96mg

0 mgvs96 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.26%43mg

Potassium

21%716mg

43 mgvs716 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

2.9%1.6μg

0 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.86%43mg

Sodium

64.5%968mg

43 mgvs968 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.65%0.071mg

Zinc

9.45%1.04mg

0.071 mgvs1.04 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18.6%688g

Water

10%372g

688 gvs372 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Lemonade, powder, prepared with water vs Canned Carrots with Salt:

Drained Canned Carrots with Salt contain more Vitamin A, 10.1 times more Vitamin B1, more Vitamin B2, 61.8 times more Vitamin B3, 37.8 times more Vitamin B5, 62.7 times more Vitamin B6, more Vitamin B9, 41.4 times more Vitamin E and more Vitamin K than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water and Drained Canned Carrots with Salt have similar amounts of Vitamin C per 100 kcal.
Both Lemonade, powder, prepared with water as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Lemonade, powder, prepared with water vs Canned Carrots with Salt:

Lemonade, powder, prepared with water has 2.2 times more Magnesium and 1.8 times more Water than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.5 times more Calcium, 5.3 times more Copper, 35.8 times more Iron, 252 times more Manganese, more Phosphorus, 16.7 times more Potassium, more Selenium, 22.6 times more Sodium and 14.6 times more Zinc than Lemonade, powder, prepared with water.

Comparison of macro-nutrients per 100 calories:

Lemonade, powder, prepared with water has 2.5 times more Sugars than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Omega 3, more Omega 6, more Fiber and more Protein than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water and Drained Canned Carrots with Salt have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Lemonade, powder, prepared with water as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Lemonade, powder, prepared with waterVS Tea SNAPPLE, Black And Green, Ready To Drink, Peach, DietCanned Carrots with SaltVS Tea SNAPPLE, Black And Green, Ready To Drink, Peach, DietLemonade, powder, prepared with waterVS Frozen CarrotsCanned Carrots with SaltVS Frozen Carrots

Compare Foods

Comparing Nutrients in 100 calories Lemonade, powder, prepared with waterVS Canned Carrots with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Lemonade, powder, prepared with water or Canned Carrots with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: