Lets compare vitamin content per 14 ounces of Lemonade, powder, prepared with water vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain more Vitamin A, 18 times more Vitamin B1, more Vitamin B2, 110.4 times more Vitamin B3, 67.5 times more Vitamin B5, 112 times more Vitamin B6, more Vitamin B9, 1.8 times more Vitamin C, 74 times more Vitamin E and more Vitamin K than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Lemonade, powder, prepared with water vs Canned Carrots with Salt:
Lemonade, powder, prepared with water has 1.3 times more Magnesium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 6.3 times more Calcium, 9.5 times more Copper, 64 times more Iron, 450 times more Manganese, more Phosphorus, 29.8 times more Potassium, 40.3 times more Sodium and 26 times more Zinc than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water and Drained Canned Carrots with Salt have similar amounts of Water per 14 oz.
Both Lemonade, powder, prepared with water as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Lemonade, powder, prepared with water has 1.4 times more Sugars than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Carbohydrate, more Fiber and more Protein than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.