Comparing Nutrients in 100 calories Lemonade, powder, prepared with waterVS Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet

Weight per 100 calories

Lemonade, powder, prepared with water

714g

Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet

5000g

Lemonade, powder, prepared with water has 7 times more energy per 100g than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet. It has very low energy density when compared to other foods. Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet having very low energy density.

Which food has more nutrients per 100 calories - Lemonade, powder, prepared with water or Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet?

Macros Ratio

Protein Fat Carbs

Lemonade, powder, prepared with water

98%

Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet

50%

100 kcal ▼

Macro Nutrients

Lemonade, powder, prepared with watervs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.29g

Fat

0%0g

0.29 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.7%25.6g

Carbohydrate

3.85%5g

25.6 gvs5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34.5%25g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.4%4.64g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.64 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.71g

Glucose

0.71 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%19.6g

Sucrose

19.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

8.93%5g

0 gvs5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Lemonade, powder, prepared with watervs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.6%0.007mg

Vitamin B1

Thiamine

0.007 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

Riboflavin

0 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.22%0.036mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

0.036 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.29%0.014mg

Vitamin B5

Pantothenic acid

0.014 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.55%0.007mg

Vitamin B6

Pyridoxine

0.007 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

Folates and Folic Acid

0 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12%10.7mg

Vitamin C

0%0mg

Ascorbic acid

10.7 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.48%0.071mg

Vitamin E

Tocopherols and Tocotrienols

0.071 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Lemonade, powder, prepared with watervs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet

2.86%28.6mg

Calcium

0%0mg

28.6 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.73%0.079mg

Copper

0.079 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.89%0.071mg

Iron

0%0mg

0.071 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%71.4mg

Magnesium

71.4 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.31%0.007mg

Manganese

0.007 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

0 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.26%43mg

Potassium

28%950mg

43 mgvs950 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.86%43mg

Sodium

10%150mg

43 mgvs150 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.65%0.071mg

Zinc

0.071 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18.6%688g

Water

135%4990g

688 gvs4990 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Lemonade, powder, prepared with water vs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet:

Lemonade, powder, prepared with water has more Vitamin C than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet.

Comparing minerals per 100 calories for Lemonade, powder, prepared with water vs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet:

Lemonade, powder, prepared with water has more Calcium than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet.
While Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet contains 22.2 times more Potassium, 3.5 times more Sodium and 7.3 times more Water than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water as well as Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet have insufficient amounts of Iron in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Lemonade, powder, prepared with water has 5.1 times more Carbohydrate and more Sugars than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet.
While Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet contains more Protein than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water and Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet have similar amounts of Energy per 100 kcal.
Both Lemonade, powder, prepared with water as well as Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Fiber in 100 kcal.

Compare more foods per 100 kcal:

Lemonade, powder, prepared with waterVS Lemonade, frozen concentrate, whiteTea SNAPPLE, Black And Green, Ready To Drink, Peach, DietVS Lemonade, frozen concentrate, white

Compare Foods

Comparing Nutrients in 100 calories Lemonade, powder, prepared with waterVS Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet

Weight per 100 calories

Which food has more nutrients per 100 calories - Lemonade, powder, prepared with water or Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: