Comparing Nutrients in 100 calories Boiled Hyacinth-Young beansVS Blanched Almonds

Weight per 100 calories

Boiled Hyacinth-Young beans

200g

Blanched Almonds

17g

Blanched Almonds have 11.8 times more energy per unit of mass than Boiled and Drained Hyacinth-Young beans, which is very high in comparison to other foods. Boiled Hyacinth-Young beans having low energy density.

Which food has more nutrients per 100 calories - Boiled Hyacinth-Young beans or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Boiled Hyacinth-Young beans

23%

72%

Blanched Almonds

14%

75%

11%

100 kcal ▼

Macro Nutrients

Boiled Hyacinth-Young beansvs Blanched Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.56%0.54g

Fat

9.18%8.9g

0.54 gvs8.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.74%0.24g

Saturated Fat

2.1%0.67g

0.24 gvs0.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

1.13%0.018g

Omega 3

0.042%0.001g

0.018 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.024%0.004g

Omega 6

12.3%2.1g

0.004 gvs2.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

14%18.4g

Carbohydrate

2.43%3.16g

18.4 gvs3.16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

Sugars

1.1%0.78g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%0.005g

NA gvs0.005 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

%0.76g

NA gvs0.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

Fiber

4.4%1.68g

NA gvs1.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

10.5%5.9g

Protein

6.48%3.63g

5.9 gvs3.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Hyacinth-Young beansvs Blanched Almonds

1.56%14μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

14 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

9.33%0.11mg

Vitamin B1

2.7%0.032mg

Thiamine

0.11 mgvs0.032 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

13.5%0.18mg

Vitamin B2

9.27%0.12mg

Riboflavin

0.18 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

6%0.96mg

Vitamin B3

3.7%0.59mg

Niacin, nicotinic acid, niacinamide

0.96 mgvs0.59 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2.12%0.11mg

Vitamin B5

1.06%0.053mg

Pantothenic acid

0.11 mgvs0.053 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

3.54%0.046mg

Vitamin B6

1.5%0.019mg

Pyridoxine

0.046 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

23.5%94μg

Vitamin B9

2.08%8.3μg

Folates and Folic Acid

94 μgvs8.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

11.3%10mg

Vitamin C

0%0mg

Ascorbic acid

10 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

27%4.03mg

Tocopherols and Tocotrienols

NA mgvs4.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Boiled Hyacinth-Young beansvs Blanched Almonds

8.2%82mg

Calcium

4%40mg

82 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

10.7%0.096mg

Copper

19.3%0.17mg

0.096 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

19%1.52mg

Iron

6.95%0.56mg

1.52 mgvs0.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

20%84mg

Magnesium

11%45.4mg

84 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

18.3%0.42mg

Manganese

13.5%0.31mg

0.42 mgvs0.31 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

14%98mg

Phosphorus

11.6%81.5mg

98 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

15.4%524mg

Potassium

3.3%112mg

524 mgvs112 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

5.8%3.2μg

Selenium

0.99%0.54μg

3.2 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

0.27%4mg

Sodium

0.21%3.22mg

4 mgvs3.22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

6.9%0.76mg

Zinc

4.58%0.5mg

0.76 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

4.7%174g

Water

0.021%0.76g

174 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 calories of Boiled Hyacinth-Young beans vs Blanched Almonds:

Boiled and Drained Hyacinth-Young beans have more Vitamin A, 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Boiled and Drained Hyacinth-Young beans as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled Hyacinth-Young beans vs Blanched Almonds:

Boiled and Drained Hyacinth-Young beans have 2.1 times more Calcium, 2.7 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 1.2 times more Phosphorus, 4.7 times more Potassium, 5.9 times more Selenium, 1.5 times more Zinc and 227.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Copper than Boiled and Drained Hyacinth-Young beans.

Comparison of macro-nutrients per 100 calories:

Boiled and Drained Hyacinth-Young beans have 26.6 times more Omega 3, 5.8 times more Carbohydrate and 1.6 times more Protein than Blanched Almonds.
While Blanched Almonds contain 16.5 times more Fat, 2.8 times more Saturated Fat and 523.9 times more Omega 6 than Boiled and Drained Hyacinth-Young beans.
Both Boiled and Drained Hyacinth-Young beans and Blanched Almonds have similar amounts of Energy per 100 kcal.
Both Boiled and Drained Hyacinth-Young beans as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled Hyacinth-Young beansVS Jerusalem-artichokesBlanched AlmondsVS Jerusalem-artichokesBoiled Hyacinth-Young beansVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 100 calories Boiled Hyacinth-Young beansVS Blanched Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Hyacinth-Young beans or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: