Comparing Nutrients in 100 calories Cookie, chocolate, with icing or coatingVS Carrots

Weight per 100 calories

Cookie, chocolate, with icing or coating

19.7g

Carrots

244g

Cookie, chocolate, with icing or coating has 12.4 times more energy per 100g than Carrots. It has very high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 100 calories - Cookie, chocolate, with icing or coating or Carrots?

Macros Ratio

Protein Fat Carbs

Cookie, chocolate, with icing or coating

43%

53%

Carrots

87%

100 kcal ▼

Macro Nutrients

Cookie, chocolate, with icing or coatingvs Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.92%4.77g

Fat

0.6%0.59g

4.77 gvs0.59 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10%3.25g

Saturated Fat

0.24%0.078g

3.25 gvs0.078 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.63%0.042g

Omega 3

0.3%0.005g

0.042 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.93%0.67g

Omega 6

1.43%0.24g

0.67 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.3%13.4g

Carbohydrate

18%23.4g

13.4 gvs23.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.7%6.3g

Sugars

16%11.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.3 gvs11.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.85%1.34g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.44g

NA gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.76g

NA gvs8.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.2%0.45g

Fiber

18%6.83g

0.45 gvs6.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.6%0.89g

Protein

4.05%2.27g

0.89 gvs2.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookie, chocolate, with icing or coatingvs Carrots

0%0μg

Vitamin A

226%2037μg

RAE, retinol activity equivalents

0 μgvs2037 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.77%0.057mg

Vitamin B1

13.4%0.16mg

Thiamine

0.057 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.9%0.037mg

Vitamin B2

11%0.14mg

Riboflavin

0.037 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.1%0.49mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

0.49 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

13.3%0.67mg

Pantothenic acid

NA mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.35%0.005mg

Vitamin B6

26%0.34mg

Pyridoxine

0.005 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

18%5.4μg

Biotin

NA μgvs5.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.86%11.4μg

Vitamin B9

11.6%46.3μg

Folates and Folic Acid

11.4 μgvs46.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.16%0.004μg

Vitamin B12

0%0μg

Cobalamin

0.004 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

16%14.4mg

Ascorbic acid

0 mgvs14.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.67%0.55mg

Vitamin E

10.7%1.6mg

Tocopherols and Tocotrienols

0.55 mgvs1.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.13%1.36μg

Vitamin K

27%32μg

Phytomenadione or phylloquinone

1.36 μgvs32 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookie, chocolate, with icing or coatingvs Carrots

0.3%2.96mg

Calcium

8.05%80.5mg

2.96 mgvs80.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.85%0.053mg

Copper

12%0.11mg

0.053 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.2%7.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs7.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.4%0.59mg

Iron

9.15%0.73mg

0.59 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.17%4.93mg

Magnesium

6.97%29.3mg

4.93 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

15%0.35mg

NA mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.1%14.8mg

Phosphorus

12%85.4mg

14.8 mgvs85.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.55%18.7mg

Potassium

23%780mg

18.7 mgvs780 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.23%2.33μg

Selenium

0.44%0.24μg

2.33 μgvs0.24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5%75mg

Sodium

11.2%168mg

75 mgvs168 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.54%0.059mg

Zinc

5.32%0.59mg

0.059 mgvs0.59 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.011%0.39g

Water

5.82%215g

0.39 gvs215 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cookie, chocolate, with icing or coating vs Carrots:

Raw Carrots contain more Vitamin A, 2.8 times more Vitamin B1, 3.8 times more Vitamin B2, 4.9 times more Vitamin B3, 74.2 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 23.7 times more Vitamin K than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Cookie, chocolate, with icing or coating vs Carrots:

Cookie, chocolate, with icing or coating has 9.5 times more Selenium than Raw Carrots.
While Raw Carrots contain 27.2 times more Calcium, 2.1 times more Copper, 5.9 times more Magnesium, 5.8 times more Phosphorus, 41.7 times more Potassium, 2.2 times more Sodium, 9.9 times more Zinc and 545.9 times more Water than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Raw Carrots have similar amounts of Iron per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cookie, chocolate, with icing or coating has 8.2 times more Fat, 41.7 times more Saturated Fat, 8.6 times more Omega 3 and 2.7 times more Omega 6 than Raw Carrots.
While Raw Carrots contain 1.7 times more Carbohydrate, 1.8 times more Sugars, 15.1 times more Fiber and 2.6 times more Protein than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Raw Carrots have similar amounts of Energy per 100 kcal.
Both Cookie, chocolate, with icing or coating as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cookie, chocolate, with icing or coatingVS Tortillas, ready-to-bake or -fry, whole wheatCarrotsVS Tortillas, ready-to-bake or -fry, whole wheatCookie, chocolate, with icing or coatingVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 100 calories Cookie, chocolate, with icing or coatingVS Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Cookie, chocolate, with icing or coating or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: