Comparing Nutrients in 5 ounces Cookie, chocolate, with icing or coatingVS Carrots

Macros Ratio

Protein Fat Carbs

Cookie, chocolate, with icing or coating

43%

53%

Carrots

87%

5 oz ▼

Macro Nutrients

Cookie, chocolate, with icing or coatingvs Carrots

24.8%719kcal

Energy

2%58kcal

719 kcalvs58 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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35.4%34.3g

Fat

0.35%0.34g

34.3 gvs0.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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73%23.4g

Saturated Fat

0.14%0.045g

23.4 gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19%0.3g

Omega 3

0.18%0.003g

0.3 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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28.2%4.8g

Omega 6

0.83%0.14g

4.8 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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74%96g

Carbohydrate

10.4%13.6g

96 gvs13.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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62.6%45.4g

Sugars

9.27%6.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

45.4 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.08%0.78g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.84g

NA gvs0.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.1g

NA gvs5.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.58%3.26g

Fiber

10.4%3.97g

3.26 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.4%6.38g

Protein

2.35%1.3g

6.38 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookie, chocolate, with icing or coatingvs Carrots

0%0μg

Vitamin A

132%1184μg

RAE, retinol activity equivalents

0 μgvs1184 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.3%0.41mg

Vitamin B1

7.8%0.094mg

Thiamine

0.41 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.7%0.27mg

Vitamin B2

6.32%0.082mg

Riboflavin

0.27 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22%3.54mg

Vitamin B3

8.7%1.4mg

Niacin, nicotinic acid, niacinamide

3.54 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

7.74%0.39mg

Pantothenic acid

NA mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.5%0.033mg

Vitamin B6

15%0.2mg

Pyridoxine

0.033 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

10.5%3.15μg

Biotin

NA μgvs3.15 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20.6%82.2μg

Vitamin B9

6.73%27μg

Folates and Folic Acid

82.2 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.2%0.028μg

Vitamin B12

0%0μg

Cobalamin

0.028 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

9.3%8.36mg

Ascorbic acid

0 mgvs8.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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26.4%3.95mg

Vitamin E

6.24%0.94mg

Tocopherols and Tocotrienols

3.95 mgvs0.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.15%9.8μg

Vitamin K

15.6%18.7μg

Phytomenadione or phylloquinone

9.8 μgvs18.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookie, chocolate, with icing or coatingvs Carrots

2.13%21.3mg

Calcium

4.68%46.8mg

21.3 mgvs46.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42%0.38mg

Copper

7.1%0.064mg

0.38 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.11%4.54μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4.54 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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53%4.25mg

Iron

5.3%0.43mg

4.25 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.44%35.4mg

Magnesium

4.05%17mg

35.4 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

8.8%0.2mg

NA mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%106mg

Phosphorus

7.1%49.6mg

106 mgvs49.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.96%135mg

Potassium

13.3%454mg

135 mgvs454 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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30.4%16.7μg

Selenium

0.26%0.14μg

16.7 μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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36%539mg

Sodium

6.52%98mg

539 mgvs98 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.87%0.43mg

Zinc

3.1%0.34mg

0.43 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.077%2.83g

Water

3.4%125g

2.83 gvs125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cookie, chocolate, with icing or coating vs Carrots:

Cookie, chocolate, with icing or coating has 4.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B9 and 4.2 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, 6 times more Vitamin B6, more Vitamin C and 1.9 times more Vitamin K than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cookie, chocolate, with icing or coating vs Carrots:

Cookie, chocolate, with icing or coating has 5.9 times more Copper, 10 times more Iron, 2.1 times more Magnesium, 2.1 times more Phosphorus, 118 times more Selenium, 5.5 times more Sodium and 1.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.2 times more Calcium, 3.4 times more Potassium and 44.1 times more Water than Cookie, chocolate, with icing or coating.

Comparison of macro-nutrients per 5 ounces:

Cookie, chocolate, with icing or coating has 12.4 times more Energy, 100.8 times more Fat, 515.6 times more Saturated Fat, 106.5 times more Omega 3, 33.9 times more Omega 6, 7.1 times more Carbohydrate, 6.8 times more Sugars and 4.8 times more Protein than Raw Carrots.
Both Cookie, chocolate, with icing or coating and Raw Carrots have similar amounts of Fiber per 5 oz.
Both Cookie, chocolate, with icing or coating as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Cookie, chocolate, with icing or coatingVS Tortillas, ready-to-bake or -fry, whole wheatCarrotsVS Tortillas, ready-to-bake or -fry, whole wheatCookie, chocolate, with icing or coatingVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 5 ounces Cookie, chocolate, with icing or coatingVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: