Lets compare vitamin content per 5 ounces of Cookie, chocolate, with icing or coating vs Boiled Carrots:
Cookie, chocolate, with icing or coating has 4.4 times more Vitamin B1, 4.3 times more Vitamin B2, 3.9 times more Vitamin B3, 4.1 times more Vitamin B9 and 2.7 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 6.7 times more Vitamin B6, more Vitamin C and 2 times more Vitamin K than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookie, chocolate, with icing or coating vs Boiled Carrots:
Cookie, chocolate, with icing or coating has 15.7 times more Copper, 8.8 times more Iron, 2.5 times more Magnesium, 2.5 times more Phosphorus, 16.9 times more Selenium, 6.6 times more Sodium and 1.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Calcium, 2.5 times more Potassium and 45.1 times more Water than Cookie, chocolate, with icing or coating.
Comparison of macro-nutrients per 5 ounces:
Cookie, chocolate, with icing or coating has 14.5 times more Energy, 134.4 times more Fat, 550 times more Saturated Fat, 213 times more Omega 3, 38.9 times more Omega 6, 8.3 times more Carbohydrate, 9.3 times more Sugars and 5.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Fiber than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.