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Comparing Nutrients in 100 calories Cereals ready-to-eat, POST SELECTS Blueberry MorningVS Carrots

Weight per 100 calories

Cereals ready-to-eat, POST SELECTS Blueberry Morning
25.3g
Carrots
244g

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 9.6 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Carrots?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST SELECTS Blueberry Morning
6%
12%
82%
Carrots
8%
5%
87%
100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST SELECTS Blueberry Morningvs Carrots
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy
1.4%1.34g
Fat
0.6%0.59g
1.34 gvs0.59 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat
0.47%0.15g
Saturated Fat
0.24%0.078g
0.15 gvs0.078 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Breakfast Cereals rich in Saturated Fat
2.23%0.036g
Omega 3
0.3%0.005g
0.036 gvs0.005 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.02%0.34g
Omega 6
1.43%0.24g
0.34 gvs0.24 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%20.7g
Carbohydrate
18%23.4g
20.7 gvs23.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate
10%7.4g
Sugars
16%11.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.4 gvs11.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.85%1.34g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.34 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.44g
NA gvs1.44 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%8.76g
NA gvs8.76 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.13%1.2g
Fiber
18%6.83g
1.2 gvs6.83 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
2.94%1.65g
Protein
4.05%2.27g
1.65 gvs2.27 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, POST SELECTS Blueberry Morningvs Carrots
11.3%101μg
Vitamin A
226%2037μg
RAE, retinol activity equivalents
101 μgvs2037 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
14.8%0.18mg
Vitamin B1
13.4%0.16mg
Thiamine
0.18 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.6%0.2mg
Vitamin B2
11%0.14mg
Riboflavin
0.2 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.4%2.3mg
Vitamin B3
15%2.4mg
Niacin, nicotinic acid, niacinamide
2.3 mgvs2.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
13.3%0.67mg
Pantothenic acid
NA mgvs0.67 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
17.5%0.23mg
Vitamin B6
26%0.34mg
Pyridoxine
0.23 mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
18%5.4μg
Biotin
NA μgvs5.4 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.5%46μg
Vitamin B9
11.6%46.3μg
Folates and Folic Acid
46 μgvs46.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B9
28.5%0.68μg
Vitamin B12
0%0μg
Cobalamin
0.68 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.25%0.23mg
Vitamin C
16%14.4mg
Ascorbic acid
0.23 mgvs14.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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3.1%18.5IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
18.5 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.63%0.39mg
Vitamin E
10.7%1.6mg
Tocopherols and Tocotrienols
0.39 mgvs1.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.68%3.2μg
Vitamin K
27%32μg
Phytomenadione or phylloquinone
3.2 μgvs32 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, POST SELECTS Blueberry Morningvs Carrots
1.04%10.4mg
Calcium
8.05%80.5mg
10.4 mgvs80.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Calcium
5.63%0.051mg
Copper
12%0.11mg
0.051 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
0.2%7.8μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs7.8 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Fluoride
10.4%0.84mg
Iron
9.15%0.73mg
0.84 mgvs0.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Iron
3.44%14.4mg
Magnesium
6.97%29.3mg
14.4 mgvs29.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium
NA
Manganese
15%0.35mg
NA mgvs0.35 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum
5.86%41mg
Phosphorus
12%85.4mg
41 mgvs85.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.45%49.4mg
Potassium
23%780mg
49.4 mgvs780 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.7%4.23μg
Selenium
0.44%0.24μg
4.23 μgvs0.24 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
5.76%86.3mg
Sodium
11.2%168mg
86.3 mgvs168 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.7%0.41mg
Zinc
5.32%0.59mg
0.41 mgvs0.59 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc
0.032%1.2g
Water
5.82%215g
1.2 gvs215 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Carrots:
Comparing minerals per 100 calories for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Carrots:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Cereals ready-to-eat, POST SELECTS Blueberry MorningVS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dryCarrotsVS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dryCereals ready-to-eat, POST SELECTS Blueberry MorningVS Boiled CarrotsCarrotsVS Boiled Carrots
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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