Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams Cereals ready-to-eat, POST SELECTS Blueberry MorningVS Carrots

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST SELECTS Blueberry Morning
6%
12%
82%
Carrots
8%
5%
87%
100 g ▼

Macro Nutrients

13.6%395kcal
Energy
1.4%41kcal
395 kcalvs41 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy
5.46%5.3g
Fat
0.25%0.24g
5.3 gvs0.24 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat
1.88%0.6g
Saturated Fat
0.1%0.032g
0.6 gvs0.032 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Breakfast Cereals rich in Saturated Fat
8.8%0.14g
Omega 3
0.13%0.002g
0.14 gvs0.002 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 3
8%1.36g
Omega 6
0.59%0.1g
1.36 gvs0.1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Cholesterol
62.8%81.6g
Carbohydrate
7.37%9.6g
81.6 gvs9.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate
40.3%29g
Sugars
6.54%4.74g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
29 gvs4.74 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sugars
NA
Fructose
0.76%0.55g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.55 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fructose
NA
Glucose
%0.59g
NA gvs0.59 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Glucose
NA
Sucrose
%3.6g
NA gvs3.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sucrose
12.4%4.7g
Fiber
7.37%2.8g
4.7 gvs2.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
11.6%6.5g
Protein
1.66%0.93g
6.5 gvs0.93 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

44.4%400μg
Vitamin A
93%835μg
RAE, retinol activity equivalents
400 μgvs835 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
58.3%0.7mg
Vitamin B1
5.5%0.066mg
Thiamine
0.7 mgvs0.066 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B1 Buy Vegan Vitamin B1
61.5%0.8mg
Vitamin B2
4.46%0.058mg
Riboflavin
0.8 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B2 Buy Vegan Vitamin B2
57%9.1mg
Vitamin B3
6.14%0.98mg
Niacin, nicotinic acid, niacinamide
9.1 mgvs0.98 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
5.46%0.27mg
Pantothenic acid
NA mgvs0.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
69.2%0.9mg
Vitamin B6
10.6%0.14mg
Pyridoxine
0.9 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B6
NA
Vitamin B7
7.4%2.22μg
Biotin
NA μgvs2.22 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B7
45.5%182μg
Vitamin B9
4.75%19μg
Folates and Folic Acid
182 μgvs19 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B9
113%2.7μg
Vitamin B12
0%0μg
Cobalamin
2.7 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B12 Buy Vegan Vitamin B12
1%0.9mg
Vitamin C
6.56%5.9mg
Ascorbic acid
0.9 mgvs5.9 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin C
12%73IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
73 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin D Buy Vegan Vitamin D
10.4%1.56mg
Vitamin E
4.4%0.66mg
Tocopherols and Tocotrienols
1.56 mgvs0.66 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin E
10.6%12.7μg
Vitamin K
11%13μg
Phytomenadione or phylloquinone
12.7 μgvs13 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin K

Minerals

4.1%41mg
Calcium
3.3%33mg
41 mgvs33 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Calcium
22.2%0.2mg
Copper
5%0.045mg
0.2 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
0.08%3.2μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs3.2 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Fluoride
41.3%3.3mg
Iron
3.75%0.3mg
3.3 mgvs0.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Iron
13.6%57mg
Magnesium
2.86%12mg
57 mgvs12 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium
NA
Manganese
6.2%0.14mg
NA mgvs0.14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum
23%162mg
Phosphorus
5%35mg
162 mgvs35 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Phosphorus
5.74%195mg
Potassium
9.4%320mg
195 mgvs320 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Potassium
30.4%16.7μg
Selenium
0.18%0.1μg
16.7 μgvs0.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
22.7%341mg
Sodium
4.6%69mg
341 mgvs69 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium
14.5%1.6mg
Zinc
2.2%0.24mg
1.6 mgvs0.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc
0.13%4.7g
Water
2.4%88.3g
4.7 gvs88.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Carrots:
Comparing minerals per 100 grams for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Carrots:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: