Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Carrots:
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 10.6 times more Vitamin B1, 13.8 times more Vitamin B2, 9.3 times more Vitamin B3, 6.5 times more Vitamin B6, 9.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.4 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 2.1 times more Vitamin A and 6.6 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Raw Carrots have similar amounts of Vitamin K per 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Carrots:
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1.2 times more Calcium, 4.4 times more Copper, 11 times more Iron, 4.8 times more Magnesium, 4.6 times more Phosphorus, 167 times more Selenium, 4.9 times more Sodium and 6.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.6 times more Potassium and 18.8 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 9.6 times more Energy, 22.1 times more Fat, 18.8 times more Saturated Fat, 70.5 times more Omega 3, 13.6 times more Omega 6, 8.5 times more Carbohydrate, 6.2 times more Sugars, 1.7 times more Fiber and 7 times more Protein than Raw Carrots.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.