Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, FRUITY PEBBLESVS Cereals ready-to-eat, granola, homemade

Weight per 100 calories

Cereals ready-to-eat, POST, FRUITY PEBBLES

25g

Cereals ready-to-eat, granola, homemade

20.4g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Cereals ready-to-eat, granola, homemade?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST, FRUITY PEBBLES

86%

Cereals ready-to-eat, granola, homemade

11%

45%

44%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST, FRUITY PEBBLESvs Cereals ready-to-eat, granola, homemade

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.03%1g

Fat

5.13%4.97g

1 gvs4.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.8%0.9g

Saturated Fat

2.53%0.81g

0.9 gvs0.81 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

7.8%0.12g

0.004 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.12%0.021g

Omega 6

8.65%1.47g

0.021 gvs1.47 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.5%21.4g

Carbohydrate

8.48%11g

21.4 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.8%8.53g

Sugars

5.6%4.05g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.53 gvs4.05 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.52%0.2g

Fiber

4.8%1.82g

0.2 gvs1.82 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.05%1.15g

Protein

5%2.8g

1.15 gvs2.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, POST, FRUITY PEBBLESvs Cereals ready-to-eat, granola, homemade

23%207μg

Vitamin A

0.023%0.2μg

RAE, retinol activity equivalents

207 μgvs0.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29%0.35mg

Vitamin B1

9.34%0.11mg

Thiamine

0.35 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30%0.39mg

Vitamin B2

5.57%0.072mg

Riboflavin

0.39 mgvs0.072 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28.8%4.6mg

Vitamin B3

3.5%0.56mg

Niacin, nicotinic acid, niacinamide

4.6 mgvs0.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

3.08%0.15mg

Pantothenic acid

NA mgvs0.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35.4%0.46mg

Vitamin B6

5.82%0.076mg

Pyridoxine

0.46 mgvs0.076 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23%92μg

Vitamin B9

4.3%17μg

Folates and Folic Acid

92 μgvs17 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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57.6%1.4μg

Vitamin B12

0%0μg

Cobalamin

1.4 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.14%5.52mg

Vitamin C

0.27%0.25mg

Ascorbic acid

5.52 mgvs0.25 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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12.3%73.6IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

73.6 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.22%0.032mg

Vitamin E

15%2.27mg

Tocopherols and Tocotrienols

0.032 mgvs2.27 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.27%0.32μg

Vitamin K

0.9%1.1μg

Phytomenadione or phylloquinone

0.32 μgvs1.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, POST, FRUITY PEBBLESvs Cereals ready-to-eat, granola, homemade

0.47%4.73mg

Calcium

1.55%15.5mg

4.73 mgvs15.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.87%0.035mg

Copper

14.7%0.13mg

0.035 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20.7%1.66mg

Iron

10%0.81mg

1.66 mgvs0.81 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.95%4mg

Magnesium

8.18%34.4mg

4 mgvs34.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

35.5%0.82mg

NA mgvs0.82 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.52%17.7mg

Phosphorus

12.6%88mg

17.7 mgvs88 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.53%18mg

Potassium

3.24%110mg

18 mgvs110 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.6%2.54μg

Selenium

9.44%5.2μg

2.54 μgvs5.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.8%132mg

Sodium

0.35%5.3mg

132 mgvs5.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.6%1.4mg

Zinc

7.75%0.85mg

1.4 mgvs0.85 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.02%0.75g

Water

0.032%1.2g

0.75 gvs1.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Cereals ready-to-eat, granola, homemade:

Cereals ready-to-eat, POST, FRUITY PEBBLES have 1013.3 times more Vitamin A, 3.1 times more Vitamin B1, 5.4 times more Vitamin B2, 8.2 times more Vitamin B3, 6.1 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin B12, 22.5 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, granola, homemade.
While Cereals ready-to-eat, granola, homemade contain 70.2 times more Vitamin E than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Cereals ready-to-eat, granola, homemade:

Cereals ready-to-eat, POST, FRUITY PEBBLES have 2.1 times more Iron, 24.8 times more Sodium and 1.6 times more Zinc than Cereals ready-to-eat, granola, homemade.
While Cereals ready-to-eat, granola, homemade contain 3.3 times more Calcium, 3.8 times more Copper, 8.6 times more Magnesium, 5 times more Phosphorus, 6.2 times more Potassium and 2 times more Selenium than Cereals ready-to-eat, POST, FRUITY PEBBLES.

Comparison of macro-nutrients per 100 calories:

Cereals ready-to-eat, POST, FRUITY PEBBLES have 1.9 times more Carbohydrate and 2.1 times more Sugars than Cereals ready-to-eat, granola, homemade.
While Cereals ready-to-eat, granola, homemade contain 5 times more Fat, 31.4 times more Omega 3, 70.4 times more Omega 6, 9.1 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Cereals ready-to-eat, granola, homemade have similar amounts of Energy and Saturated Fat per 100 kcal.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cereals ready-to-eat, POST, FRUITY PEBBLESVS Cereals ready-to-eat, POST, GRAPE-NUTS CerealCereals ready-to-eat, granola, homemadeVS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Compare Foods

Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, FRUITY PEBBLESVS Cereals ready-to-eat, granola, homemade

Weight per 100 calories

Which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Cereals ready-to-eat, granola, homemade?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: