Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Cereals ready-to-eat, granola, homemade:
Cereals ready-to-eat, POST, FRUITY PEBBLES have 833 times more Vitamin A, 2.5 times more Vitamin B1, 4.4 times more Vitamin B2, 6.8 times more Vitamin B3, 5 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin B12, 18.5 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, granola, homemade.
While Cereals ready-to-eat, granola, homemade contain 85.4 times more Vitamin E and 4.1 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Cereals ready-to-eat, granola, homemade:
Cereals ready-to-eat, POST, FRUITY PEBBLES have 1.7 times more Iron, 20.4 times more Sodium and 1.3 times more Zinc than Cereals ready-to-eat, granola, homemade.
While Cereals ready-to-eat, granola, homemade contain 4 times more Calcium, 4.6 times more Copper, 10.5 times more Magnesium, 6.1 times more Phosphorus, 7.5 times more Potassium and 2.5 times more Selenium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, POST, FRUITY PEBBLES have 1.6 times more Carbohydrate and 1.7 times more Sugars than Cereals ready-to-eat, granola, homemade.
While Cereals ready-to-eat, granola, homemade contain 6 times more Fat, 38.2 times more Omega 3, 85.6 times more Omega 6, 11.1 times more Fiber and 3 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Cereals ready-to-eat, granola, homemade have similar amounts of Energy and Saturated Fat per 14 oz.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.