Comparing Nutrients in 100 calories Cereals ready-to-eat, granola, homemadeVS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Weight per 100 calories

Cereals ready-to-eat, granola, homemade

20.4g

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

27.7g

Cereals ready-to-eat, granola, homemade have 1.4 times more energy per 100g than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal having high energy density.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, granola, homemade

11%

45%

44%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

12%

84%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, granola, homemadevs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.13%4.97g

Fat

0.52%0.5g

4.97 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.53%0.81g

Saturated Fat

0.29%0.094g

0.81 gvs0.094 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.8%0.12g

Omega 3

1.06%0.017g

0.12 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.65%1.47g

Omega 6

1.17%0.2g

1.47 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.48%11g

Carbohydrate

17%22.3g

11 gvs22.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.6%4.05g

Sugars

3.4%2.45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.05 gvs2.45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.8%1.82g

Fiber

9.48%3.6g

1.82 gvs3.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5%2.8g

Protein

5.55%3.1g

2.8 gvs3.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, granola, homemadevs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

0.023%0.2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0.2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.34%0.11mg

Vitamin B1

15%0.18mg

Thiamine

0.11 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.57%0.072mg

Vitamin B2

2.56%0.033mg

Riboflavin

0.072 mgvs0.033 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.5%0.56mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

0.56 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.08%0.15mg

Vitamin B5

4.83%0.24mg

Pantothenic acid

0.15 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.82%0.076mg

Vitamin B6

18.3%0.24mg

Pyridoxine

0.076 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.3%17μg

Vitamin B9

24%96μg

Folates and Folic Acid

17 μgvs96 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.27%0.25mg

Vitamin C

0.031%0.028mg

Ascorbic acid

0.25 mgvs0.028 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15%2.27mg

Vitamin E

1.14%0.17mg

Tocopherols and Tocotrienols

2.27 mgvs0.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.9%1.1μg

Vitamin K

0.46%0.55μg

Phytomenadione or phylloquinone

1.1 μgvs0.55 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, granola, homemadevs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

1.55%15.5mg

Calcium

0.89%8.86mg

15.5 mgvs8.86 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.7%0.13mg

Copper

10.5%0.094mg

0.13 mgvs0.094 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.81mg

Iron

97%7.76mg

0.81 mgvs7.76 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.18%34.4mg

Magnesium

8.18%34.3mg

34.4 mgvs34.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35.5%0.82mg

Manganese

39%0.9mg

0.82 mgvs0.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.6%88mg

Phosphorus

18.5%129mg

88 mgvs129 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.24%110mg

Potassium

3.26%111mg

110 mgvs111 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.44%5.2μg

Selenium

4.6%2.52μg

5.2 μgvs2.52 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.35%5.3mg

Sodium

8.6%129mg

5.3 mgvs129 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.75%0.85mg

Zinc

5.2%0.57mg

0.85 mgvs0.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.032%1.2g

Water

0.026%0.97g

1.2 gvs0.97 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals ready-to-eat, granola, homemade vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:

Cereals ready-to-eat, granola, homemade have 2.2 times more Vitamin B2 and 13.2 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 1.6 times more Vitamin B1, 4.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.6 times more Vitamin B9 than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Cereals ready-to-eat, granola, homemade vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:

Cereals ready-to-eat, granola, homemade have 1.8 times more Calcium, 1.4 times more Copper, 2.1 times more Selenium and 1.5 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 9.6 times more Iron, 1.5 times more Phosphorus and 24.2 times more Sodium than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have similar amounts of Magnesium, Manganese and Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cereals ready-to-eat, granola, homemade have 9.9 times more Fat, 8.6 times more Saturated Fat, 7.4 times more Omega 3, 7.4 times more Omega 6 and 1.6 times more Sugars than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 2 times more Carbohydrate and 2 times more Fiber than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have similar amounts of Energy and Protein per 100 kcal.
Both Cereals ready-to-eat, granola, homemade as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cereals ready-to-eat, granola, homemadeVS POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS CerealVS POST, GRAPE-NUTS Flakes

Compare Foods

Comparing Nutrients in 100 calories Cereals ready-to-eat, granola, homemadeVS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Weight per 100 calories

Which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: