Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, granola, homemade vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
Cereals ready-to-eat, granola, homemade have 3 times more Vitamin B2, 12 times more Vitamin C, 17.9 times more Vitamin E and 2.7 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 3.1 times more Vitamin B3, 2.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have similar amounts of Vitamin B1 and Vitamin B5 per 7 oz.
Both Cereals ready-to-eat, granola, homemade as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, granola, homemade vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
Cereals ready-to-eat, granola, homemade have 2.4 times more Calcium, 1.9 times more Copper, 1.4 times more Magnesium, 1.2 times more Manganese, 1.3 times more Potassium, 2.8 times more Selenium and 2 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 7.1 times more Iron and 17.9 times more Sodium than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, granola, homemade have 1.4 times more Energy, 13.4 times more Fat, 11.6 times more Saturated Fat, 10 times more Omega 3, 10 times more Omega 6, 2.2 times more Sugars and 1.2 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 1.5 times more Carbohydrate and 1.5 times more Fiber than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.