Comparing Nutrients in 500 calories Cereals ready-to-eat, granola, homemadeVS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Weight per 500 calories

Cereals ready-to-eat, granola, homemade

102g

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

139g

Cereals ready-to-eat, granola, homemade have 1.4 times more energy per 100g than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal having high energy density.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, granola, homemade or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, granola, homemade

11%

45%

44%

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

12%

84%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, granola, homemadevs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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25.6%25g

Fat

2.6%2.5g

25 gvs2.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.6%4.05g

Saturated Fat

1.47%0.47g

4.05 gvs0.47 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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39%0.62g

Omega 3

5.3%0.084g

0.62 gvs0.084 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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43.3%7.36g

Omega 6

5.87%1g

7.36 gvs1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42.4%55g

Carbohydrate

85.8%111g

55 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28%20.2g

Sugars

17%12.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20.2 gvs12.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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24%9.1g

Fiber

47.4%18g

9.1 gvs18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25%14g

Protein

27.8%15.5g

14 gvs15.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, granola, homemadevs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

0.11%1.02μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.02 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46.7%0.56mg

Vitamin B1

75%0.9mg

Thiamine

0.56 mgvs0.9 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28%0.36mg

Vitamin B2

12.8%0.17mg

Riboflavin

0.36 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.5%2.8mg

Vitamin B3

74.6%12mg

Niacin, nicotinic acid, niacinamide

2.8 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15.4%0.77mg

Vitamin B5

24%1.2mg

Pantothenic acid

0.77 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29%0.38mg

Vitamin B6

92%1.2mg

Pyridoxine

0.38 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.5%86μg

Vitamin B9

119%478μg

Folates and Folic Acid

86 μgvs478 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.36%1.23mg

Vitamin C

0.15%0.14mg

Ascorbic acid

1.23 mgvs0.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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75.7%11.3mg

Vitamin E

5.72%0.86mg

Tocopherols and Tocotrienols

11.3 mgvs0.86 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.5%5.4μg

Vitamin K

2.3%2.77μg

Phytomenadione or phylloquinone

5.4 μgvs2.77 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, granola, homemadevs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

7.77%77.7mg

Calcium

4.43%44.3mg

77.7 mgvs44.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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73.5%0.66mg

Copper

52.3%0.47mg

0.66 mgvs0.47 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50.5%4.04mg

Iron

485%38.8mg

4.04 mgvs38.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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41%172mg

Magnesium

41%172mg

172 mgvs172 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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178%4.1mg

Manganese

195%4.5mg

4.1 mgvs4.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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63%441mg

Phosphorus

92%647mg

441 mgvs647 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.2%551mg

Potassium

16.3%554mg

551 mgvs554 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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47.2%26μg

Selenium

23%12.6μg

26 μgvs12.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.77%26.6mg

Sodium

43%644mg

26.6 mgvs644 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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38.8%4.26mg

Zinc

26%2.87mg

4.26 mgvs2.87 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%5.97g

Water

0.13%4.85g

5.97 gvs4.85 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals ready-to-eat, granola, homemade vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:

Cereals ready-to-eat, granola, homemade have 2.2 times more Vitamin B2 and 13.2 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 1.6 times more Vitamin B1, 4.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.6 times more Vitamin B9 than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Cereals ready-to-eat, granola, homemade vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:

Cereals ready-to-eat, granola, homemade have 1.8 times more Calcium, 1.4 times more Copper, 2.1 times more Selenium and 1.5 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 9.6 times more Iron, 1.5 times more Phosphorus and 24.2 times more Sodium than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have similar amounts of Magnesium, Manganese and Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cereals ready-to-eat, granola, homemade have 9.9 times more Fat, 8.6 times more Saturated Fat, 7.4 times more Omega 3, 7.4 times more Omega 6 and 1.6 times more Sugars than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 2 times more Carbohydrate and 2 times more Fiber than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have similar amounts of Energy and Protein per 500 kcal.
Both Cereals ready-to-eat, granola, homemade as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals ready-to-eat, granola, homemadeVS POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS CerealVS POST, GRAPE-NUTS Flakes

Compare Foods

Comparing Nutrients in 500 calories Cereals ready-to-eat, granola, homemadeVS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals ready-to-eat, granola, homemade or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: