Comparing Nutrients in 100 calories Candies, praline, prepared-from-recipeVS Baked Red Potatoes

Weight per 100 calories

Candies, praline, prepared-from-recipe

20.6g

Baked Red Potatoes

115g

Candies, praline, prepared-from-recipe have 5.6 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.

Which food has more nutrients per 100 calories - Candies, praline, prepared-from-recipe or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Candies, praline, prepared-from-recipe

48%

49%

Baked Red Potatoes

10%

88%

100 kcal ▼

Macro Nutrients

Candies, praline, prepared-from-recipevs Baked Red Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.5%5.34g

Fat

0.18%0.17g

5.34 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.43%0.46g

Saturated Fat

0.14%0.046g

0.46 gvs0.046 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.57%0.073g

Omega 3

1.08%0.017g

0.073 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9%1.53g

Omega 6

0.33%0.056g

1.53 gvs0.056 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.45%12.3g

Carbohydrate

17.3%22.5g

12.3 gvs22.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16%11.5g

Sugars

2.27%1.64g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.5 gvs1.64 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.7%0.51g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.51 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.63g

NA gvs0.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.52g

NA gvs0.52 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.9%0.72g

Fiber

5.44%2.07g

0.72 gvs2.07 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.2%0.68g

Protein

4.72%2.64g

0.68 gvs2.64 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Candies, praline, prepared-from-recipevs Baked Red Potatoes

0.023%0.21μg

Vitamin A

0.13%1.15μg

RAE, retinol activity equivalents

0.21 μgvs1.15 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.5%0.042mg

Vitamin B1

6.9%0.083mg

Thiamine

0.042 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.84%0.011mg

Vitamin B2

4.42%0.057mg

Riboflavin

0.011 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.53%0.086mg

Vitamin B3

11.5%1.83mg

Niacin, nicotinic acid, niacinamide

0.086 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.37%0.068mg

Vitamin B5

7.84%0.39mg

Pantothenic acid

0.068 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.22%0.016mg

Vitamin B6

18.7%0.24mg

Pyridoxine

0.016 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.31%1.24μg

Vitamin B9

7.76%31μg

Folates and Folic Acid

1.24 μgvs31 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.069%0.062mg

Vitamin C

16%14.5mg

Ascorbic acid

0.062 mgvs14.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.69%0.1mg

Vitamin E

0.61%0.092mg

Tocopherols and Tocotrienols

0.1 mgvs0.092 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.22%0.27μg

Vitamin K

2.7%3.2μg

Phytomenadione or phylloquinone

0.27 μgvs3.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, praline, prepared-from-recipevs Baked Red Potatoes

0.89%8.87mg

Calcium

1.03%10.3mg

8.87 mgvs10.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.3%0.1mg

Copper

22.2%0.2mg

0.1 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.32%0.27mg

Iron

10%0.8mg

0.27 mgvs0.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

7.66%32mg

10 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.35mg

Manganese

8.65%0.2mg

0.35 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.06%21.4mg

Phosphorus

12%82.8mg

21.4 mgvs82.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.3%44.7mg

Potassium

18.4%626mg

44.7 mgvs626 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.67%0.37μg

Selenium

0.37 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.66%9.9mg

Sodium

0.92%13.8mg

9.9 mgvs13.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.13%0.34mg

Zinc

4.18%0.46mg

0.34 mgvs0.46 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.058%2.14g

Water

2.4%88g

2.14 gvs88 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Candies, praline, prepared-from-recipe vs Baked Red Potatoes:

Baked Whole Red Potatoes contain 2 times more Vitamin B1, 5.3 times more Vitamin B2, 21.4 times more Vitamin B3, 5.7 times more Vitamin B5, 15.3 times more Vitamin B6, 25.1 times more Vitamin B9, 234.1 times more Vitamin C and 12 times more Vitamin K than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Candies, praline, prepared-from-recipe vs Baked Red Potatoes:

Candies, praline, prepared-from-recipe have 1.7 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Copper, 3 times more Iron, 3.2 times more Magnesium, 3.9 times more Phosphorus, 14 times more Potassium, 1.3 times more Zinc and 41.3 times more Water than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Baked Whole Red Potatoes have similar amounts of Calcium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Candies, praline, prepared-from-recipe have 31 times more Fat, 10 times more Saturated Fat, 4.2 times more Omega 3, 27.2 times more Omega 6 and 7 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Carbohydrate, 2.9 times more Fiber and 3.9 times more Protein than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Baked Whole Red Potatoes have similar amounts of Energy per 100 kcal.
Both Candies, praline, prepared-from-recipe as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Candies, praline, prepared-from-recipeVS Frozen novelties, ice type, fruit, no sugar addedBaked Red PotatoesVS Frozen novelties, ice type, fruit, no sugar addedCandies, praline, prepared-from-recipeVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Candies, praline, prepared-from-recipeVS Baked Red Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Candies, praline, prepared-from-recipe or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: