Lets compare vitamin content per 1 pound of Candies, praline, prepared-from-recipe vs Baked Red Potatoes:
Candies, praline, prepared-from-recipe have 2.8 times more Vitamin B1 and 6.3 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.8 times more Vitamin B3, 2.8 times more Vitamin B6, 4.5 times more Vitamin B9, 42 times more Vitamin C and 2.2 times more Vitamin K than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Baked Whole Red Potatoes have similar amounts of Vitamin B2 and Vitamin B5 per 1 lb.
Both Candies, praline, prepared-from-recipe as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Candies, praline, prepared-from-recipe vs Baked Red Potatoes:
Candies, praline, prepared-from-recipe have 4.8 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 9.7 times more Manganese, 1.4 times more Phosphorus, 4 times more Sodium and 4.2 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Potassium and 7.4 times more Water than Candies, praline, prepared-from-recipe.
Comparison of macro-nutrients per 1 pound:
Candies, praline, prepared-from-recipe have 5.6 times more Energy, 172.7 times more Fat, 55.6 times more Saturated Fat, 23.7 times more Omega 3, 151.5 times more Omega 6, 3 times more Carbohydrate, 39 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Candies, praline, prepared-from-recipe as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.