Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams Candies, praline, prepared-from-recipeVS Baked Red Potatoes

Macros Ratio

Protein Fat Carbs

Candies, praline, prepared-from-recipe
3%
48%
49%
Baked Red Potatoes
10%
2%
88%
100 g ▼

Macro Nutrients

16.7%485kcal
Energy
3%87kcal
485 kcalvs87 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy
26.7%26g
Fat
0.15%0.15g
26 gvs0.15 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
6.95%2.22g
Saturated Fat
0.13%0.04g
2.22 gvs0.04 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat
22%0.36g
Omega 3
0.94%0.015g
0.36 gvs0.015 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3
43.7%7.42g
Omega 6
0.29%0.049g
7.42 gvs0.049 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol
46%59.6g
Carbohydrate
15%19.6g
59.6 gvs19.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
77%55.8g
Sugars
1.97%1.43g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
55.8 gvs1.43 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
0.61%0.44g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.44 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose
NA
Glucose
%0.55g
NA gvs0.55 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose
NA
Sucrose
%0.45g
NA gvs0.45 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose
9.2%3.5g
Fiber
4.74%1.8g
3.5 gvs1.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
5.9%3.3g
Protein
4.1%2.3g
3.3 gvs2.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0.11%1μg
Vitamin A
0.11%1μg
RAE, retinol activity equivalents
1 μgvs1 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
17%0.2mg
Vitamin B1
6%0.072mg
Thiamine
0.2 mgvs0.072 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1
4.08%0.053mg
Vitamin B2
3.85%0.05mg
Riboflavin
0.053 mgvs0.05 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2
2.6%0.42mg
Vitamin B3
9.97%1.6mg
Niacin, nicotinic acid, niacinamide
0.42 mgvs1.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
6.64%0.33mg
Vitamin B5
6.82%0.34mg
Pantothenic acid
0.33 mgvs0.34 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
5.92%0.077mg
Vitamin B6
16.3%0.21mg
Pyridoxine
0.077 mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7
1.5%6μg
Vitamin B9
6.75%27μg
Folates and Folic Acid
6 μgvs27 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0.33%0.3mg
Vitamin C
14%12.6mg
Ascorbic acid
0.3 mgvs12.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
3.33%0.5mg
Vitamin E
0.53%0.08mg
Tocopherols and Tocotrienols
0.5 mgvs0.08 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E
1.1%1.3μg
Vitamin K
2.33%2.8μg
Phytomenadione or phylloquinone
1.3 μgvs2.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

4.3%43mg
Calcium
0.9%9mg
43 mgvs9 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium
55%0.49mg
Copper
19.3%0.17mg
0.49 mgvs0.17 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
16%1.3mg
Iron
8.75%0.7mg
1.3 mgvs0.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron
11.7%49mg
Magnesium
6.67%28mg
49 mgvs28 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium
73%1.7mg
Manganese
7.52%0.17mg
1.7 mgvs0.17 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
15%104mg
Phosphorus
10.3%72mg
104 mgvs72 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
6.4%217mg
Potassium
16%545mg
217 mgvs545 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium
3.27%1.8μg
Selenium
NA
1.8 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
3.2%48mg
Sodium
0.8%12mg
48 mgvs12 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
15%1.67mg
Zinc
3.64%0.4mg
1.67 mgvs0.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
0.28%10.4g
Water
2.07%76.7g
10.4 gvs76.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water
Lets compare vitamin content per 100 grams of Candies, praline, prepared-from-recipe vs Baked Red Potatoes:
Comparing minerals per 100 grams for Candies, praline, prepared-from-recipe vs Baked Red Potatoes:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: