Comparing Nutrients in 100 calories BroccoliVS Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

Weight per 100 calories

Broccoli

294g

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

21.4g

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 13.7 times more energy per unit of mass than Raw Broccoli, which is very high in comparison to other foods. Broccoli having low energy density.

Which food has more nutrients per 100 calories - Broccoli or Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola?

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

35%

56%

100 kcal ▼

Macro Nutrients

Broccolivs Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.12%1.1g

Fat

4.05%3.93g

1.1 gvs3.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.05%0.34g

Saturated Fat

1.87%0.6g

0.34 gvs0.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11.6%0.19g

Omega 3

21.6%0.35g

0.19 gvs0.35 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.85%0.14g

Omega 6

8.73%1.5g

0.14 gvs1.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.5g

Carbohydrate

11%14g

19.5 gvs14 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.9%5g

Sugars

5.37%3.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5 gvs3.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.76%2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.44g

Glucose

1.44 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.29g

Sucrose

0.29 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.65g

Fiber

4.73%1.8g

7.65 gvs1.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.3g

Protein

4.3%2.4g

8.3 gvs2.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Broccolivs Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

10%91μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

91 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.4%0.21mg

Vitamin B1

2.14%0.026mg

Thiamine

0.21 mgvs0.026 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26.5%0.34mg

Vitamin B2

0.16%0.002mg

Riboflavin

0.34 mgvs0.002 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.7%1.88mg

Vitamin B3

0.27%0.043mg

Niacin, nicotinic acid, niacinamide

1.88 mgvs0.043 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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33.7%1.7mg

Vitamin B5

0.43%0.021mg

Pantothenic acid

1.7 mgvs0.021 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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39.6%0.51mg

Vitamin B6

0.49%0.006mg

Pyridoxine

0.51 mgvs0.006 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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46.3%185μg

Vitamin B9

0.8%3.2μg

Folates and Folic Acid

185 μgvs3.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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292%262mg

Vitamin C

0.071%0.064mg

Ascorbic acid

262 mgvs0.064 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15.3%2.3mg

Vitamin E

1.27%0.19mg

Tocopherols and Tocotrienols

2.3 mgvs0.19 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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249%299μg

Vitamin K

4.68%5.6μg

Phytomenadione or phylloquinone

299 μgvs5.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

14%138mg

Calcium

1.1%11mg

138 mgvs11 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16%0.14mg

Copper

1.9%0.017mg

0.14 mgvs0.017 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.054%2.14μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs2.14 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27%2.15mg

Iron

11%0.87mg

2.15 mgvs0.87 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.7%61.8mg

Magnesium

2.04%8.57mg

61.8 mgvs8.57 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27%0.62mg

Manganese

1.1%0.026mg

0.62 mgvs0.026 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.7%194mg

Phosphorus

9.9%69mg

194 mgvs69 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27.3%929mg

Potassium

1.83%62.3mg

929 mgvs62.3 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13.4%7.35μg

Selenium

0.47%0.26μg

7.35 μgvs0.26 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.47%97mg

Sodium

1.06%16mg

97 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.2mg

Zinc

0.78%0.086mg

1.2 mgvs0.086 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.1%263g

Water

0.017%0.64g

263 gvs0.64 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Broccoli vs Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola:

Raw Broccoli has more Vitamin A, 8.1 times more Vitamin B1, 160.7 times more Vitamin B2, 43.9 times more Vitamin B3, 78.7 times more Vitamin B5, 80.1 times more Vitamin B6, 57.7 times more Vitamin B9, 4084 times more Vitamin C, 12 times more Vitamin E and 53.3 times more Vitamin K than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
Both Raw Broccoli as well as Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Broccoli vs Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola:

Raw Broccoli has 12.7 times more Calcium, 8.4 times more Copper, 2.5 times more Iron, 7.2 times more Magnesium, 24 times more Manganese, 2.8 times more Phosphorus, 14.9 times more Potassium, 28.6 times more Selenium, 6.1 times more Sodium, 14.1 times more Zinc and 408.9 times more Water than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.

Comparison of macro-nutrients per 100 calories:

Raw Broccoli has 1.4 times more Carbohydrate, 1.3 times more Sugars, 4.3 times more Fiber and 3.4 times more Protein than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
While Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contain 3.6 times more Fat, 1.8 times more Saturated Fat, 1.9 times more Omega 3 and 10.3 times more Omega 6 than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have similar amounts of Energy per 100 kcal.
Both Raw Broccoli as well as Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

BroccoliVS Boiled BroccoliCereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaVS Boiled BroccoliBroccoliVS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dryCereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaVS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Compare Foods

Comparing Nutrients in 100 calories BroccoliVS Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

Weight per 100 calories

Which food has more nutrients per 100 calories - Broccoli or Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: