Comparing Nutrients in 100 calories Toasted Enriched Raisin BreadVS Oat Bran Reduced-calorie Bread

Weight per 100 calories

Toasted Enriched Raisin Bread

33.7g

Oat Bran Reduced-calorie Bread

49.8g

Toasted Enriched Raisin Bread has 1.5 times more energy per 100g than Oat Bran Reduced-calorie Bread. It has high energy density when compared to other foods. Oat Bran Reduced-calorie Bread having above average energy density.

Which food has more nutrients per 100 calories - Toasted Enriched Raisin Bread or Oat Bran Reduced-calorie Bread?

Macros Ratio

Protein Fat Carbs

Toasted Enriched Raisin Bread

11%

14%

75%

Oat Bran Reduced-calorie Bread

14%

13%

73%

100 kcal ▼

Macro Nutrients

Toasted Enriched Raisin Breadvs Oat Bran Reduced-calorie Bread

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.67%1.6g

Fat

1.64%1.6g

1.6 gvs1.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.24%0.4g

Saturated Fat

0.69%0.22g

0.4 gvs0.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.86%0.014g

Omega 3

3.17%0.051g

0.014 gvs0.051 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.4%0.23g

Omega 6

4.6%0.78g

0.23 gvs0.78 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.7%19g

Carbohydrate

16%20.5g

19 gvs20.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.87%2.1g

Sugars

2.4%1.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.1 gvs1.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.16%1.6g

Fiber

15.7%5.97g

1.6 gvs5.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.17%2.9g

Protein

7.1%4g

2.9 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Toasted Enriched Raisin Breadvs Oat Bran Reduced-calorie Bread

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.25%0.099mg

Vitamin B1

14.7%0.18mg

Thiamine

0.099 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10%0.13mg

Vitamin B2

7.77%0.1mg

Riboflavin

0.13 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.14%1.14mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

1.14 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.85%0.092mg

Vitamin B5

4.9%0.24mg

Pantothenic acid

0.092 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.76%0.023mg

Vitamin B6

3.94%0.051mg

Pyridoxine

0.023 mgvs0.051 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.25%33μg

Vitamin B9

10%40.3μg

Folates and Folic Acid

33 μgvs40.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.15%0.13mg

Vitamin C

0%0mg

Ascorbic acid

0.13 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.7%0.1mg

Vitamin E

0.93%0.14mg

Tocopherols and Tocotrienols

0.1 mgvs0.14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.53%0.64μg

Vitamin K

0.7%0.85μg

Phytomenadione or phylloquinone

0.64 μgvs0.85 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Toasted Enriched Raisin Breadvs Oat Bran Reduced-calorie Bread

2.42%24.2mg

Calcium

2.84%28.4mg

24.2 mgvs28.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.04%0.072mg

Copper

16%0.14mg

0.072 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.3%1.06mg

Iron

19.6%1.57mg

1.06 mgvs1.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.24%9.43mg

Magnesium

6.5%27.4mg

9.43 mgvs27.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.98%0.18mg

Manganese

24%0.55mg

0.18 mgvs0.55 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.68%39.7mg

Phosphorus

9.88%69mg

39.7 mgvs69 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.44%83mg

Potassium

1.5%50.7mg

83 mgvs50.7 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13.3%7.3μg

Selenium

18.6%10.2μg

7.3 μgvs10.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.46%127mg

Sodium

15.2%228mg

127 mgvs228 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.4%0.26mg

Zinc

4.75%0.52mg

0.26 mgvs0.52 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.25%9.36g

Water

0.62%23g

9.36 gvs23 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Toasted Enriched Raisin Bread vs Oat Bran Reduced-calorie Bread:

Toasted Enriched Raisin Bread has 1.3 times more Vitamin B2 than Oat Bran Reduced-calorie Bread.
While Oat Bran Reduced-calorie Bread contains 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Toasted Enriched Raisin Bread.
Both Toasted Enriched Raisin Bread and Oat Bran Reduced-calorie Bread have similar amounts of Vitamin B9 per 100 kcal.
Both Toasted Enriched Raisin Bread as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Toasted Enriched Raisin Bread vs Oat Bran Reduced-calorie Bread:

Toasted Enriched Raisin Bread has 1.6 times more Potassium than Oat Bran Reduced-calorie Bread.
While Oat Bran Reduced-calorie Bread contains 2 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Selenium, 1.8 times more Sodium and 2 times more Zinc than Toasted Enriched Raisin Bread.
Both Toasted Enriched Raisin Bread and Oat Bran Reduced-calorie Bread have similar amounts of Calcium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Toasted Enriched Raisin Bread has 1.8 times more Saturated Fat than Oat Bran Reduced-calorie Bread.
While Oat Bran Reduced-calorie Bread contains 3.7 times more Omega 3, 3.3 times more Omega 6, 3.8 times more Fiber and 1.4 times more Protein than Toasted Enriched Raisin Bread.
Both Toasted Enriched Raisin Bread and Oat Bran Reduced-calorie Bread have similar amounts of Energy, Fat, Carbohydrate and Sugars per 100 kcal.
Both Toasted Enriched Raisin Bread as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Toasted Enriched Raisin BreadVS Toasted Oat Bran Reduced-calorie BreadOat Bran Reduced-calorie BreadVS Toasted Oat Bran Reduced-calorie Bread

Compare Foods

Comparing Nutrients in 100 calories Toasted Enriched Raisin BreadVS Oat Bran Reduced-calorie Bread

Weight per 100 calories

Which food has more nutrients per 100 calories - Toasted Enriched Raisin Bread or Oat Bran Reduced-calorie Bread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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