Comparing Nutrients in 500 calories Toasted Enriched Raisin BreadVS Oat Bran Reduced-calorie Bread

Weight per 500 calories

Toasted Enriched Raisin Bread

168g

Oat Bran Reduced-calorie Bread

249g

Toasted Enriched Raisin Bread has 1.5 times more energy per 100g than Oat Bran Reduced-calorie Bread. It has high energy density when compared to other foods. Oat Bran Reduced-calorie Bread having above average energy density.

Which food has more nutrients per 500 calories - Toasted Enriched Raisin Bread or Oat Bran Reduced-calorie Bread?

Macros Ratio

Protein Fat Carbs

Toasted Enriched Raisin Bread

11%

14%

75%

Oat Bran Reduced-calorie Bread

14%

13%

73%

500 kcal ▼

Macro Nutrients

Toasted Enriched Raisin Breadvs Oat Bran Reduced-calorie Bread

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.33%8.1g

Fat

8.2%7.96g

8.1 gvs7.96 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.2%1.98g

Saturated Fat

3.46%1.1g

1.98 gvs1.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.3%0.069g

Omega 3

16%0.25g

0.069 gvs0.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.9%1.17g

Omega 6

23%3.9g

1.17 gvs3.9 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.7%96g

Carbohydrate

79%103g

96 gvs103 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.4%10.4g

Sugars

12%8.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10.4 gvs8.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21%7.9g

Fiber

78.6%30g

7.9 gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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26%14.5g

Protein

35.5%20g

14.5 gvs20 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Toasted Enriched Raisin Breadvs Oat Bran Reduced-calorie Bread

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41.2%0.49mg

Vitamin B1

73.4%0.88mg

Thiamine

0.49 mgvs0.88 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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50.5%0.66mg

Vitamin B2

39%0.5mg

Riboflavin

0.66 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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35.7%5.7mg

Vitamin B3

58.5%9.36mg

Niacin, nicotinic acid, niacinamide

5.7 mgvs9.36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.23%0.46mg

Vitamin B5

24.5%1.22mg

Pantothenic acid

0.46 mgvs1.22 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.8%0.11mg

Vitamin B6

19.7%0.26mg

Pyridoxine

0.11 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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41.2%165μg

Vitamin B9

50.4%201μg

Folates and Folic Acid

165 μgvs201 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.75%0.67mg

Vitamin C

0%0mg

Ascorbic acid

0.67 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.48%0.52mg

Vitamin E

4.64%0.7mg

Tocopherols and Tocotrienols

0.52 mgvs0.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.67%3.2μg

Vitamin K

3.52%4.23μg

Phytomenadione or phylloquinone

3.2 μgvs4.23 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Toasted Enriched Raisin Breadvs Oat Bran Reduced-calorie Bread

12%121mg

Calcium

14%142mg

121 mgvs142 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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40.2%0.36mg

Copper

80.4%0.72mg

0.36 mgvs0.72 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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66.3%5.3mg

Iron

98%7.84mg

5.3 mgvs7.84 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.2%47mg

Magnesium

32.6%137mg

47 mgvs137 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40%0.92mg

Manganese

119%2.74mg

0.92 mgvs2.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28.4%199mg

Phosphorus

49.4%346mg

199 mgvs346 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%414mg

Potassium

7.46%254mg

414 mgvs254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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66.4%36.5μg

Selenium

93%51.2μg

36.5 μgvs51.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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42.3%635mg

Sodium

76%1142mg

635 mgvs1142 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.3mg

Zinc

23.7%2.6mg

1.3 mgvs2.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.26%47g

Water

3.1%114g

47 gvs114 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Toasted Enriched Raisin Bread vs Oat Bran Reduced-calorie Bread:

Toasted Enriched Raisin Bread has 1.3 times more Vitamin B2 than Oat Bran Reduced-calorie Bread.
While Oat Bran Reduced-calorie Bread contains 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Toasted Enriched Raisin Bread.
Both Toasted Enriched Raisin Bread and Oat Bran Reduced-calorie Bread have similar amounts of Vitamin B9 per 500 kcal.
Both Toasted Enriched Raisin Bread as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Toasted Enriched Raisin Bread vs Oat Bran Reduced-calorie Bread:

Toasted Enriched Raisin Bread has 1.6 times more Potassium than Oat Bran Reduced-calorie Bread.
While Oat Bran Reduced-calorie Bread contains 2 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Selenium, 1.8 times more Sodium and 2 times more Zinc than Toasted Enriched Raisin Bread.
Both Toasted Enriched Raisin Bread and Oat Bran Reduced-calorie Bread have similar amounts of Calcium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Toasted Enriched Raisin Bread has 1.8 times more Saturated Fat than Oat Bran Reduced-calorie Bread.
While Oat Bran Reduced-calorie Bread contains 3.7 times more Omega 3, 3.3 times more Omega 6, 3.8 times more Fiber and 1.4 times more Protein than Toasted Enriched Raisin Bread.
Both Toasted Enriched Raisin Bread and Oat Bran Reduced-calorie Bread have similar amounts of Energy, Fat, Carbohydrate and Sugars per 500 kcal.
Both Toasted Enriched Raisin Bread as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

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Toasted Enriched Raisin BreadVS Toasted Oat Bran Reduced-calorie BreadOat Bran Reduced-calorie BreadVS Toasted Oat Bran Reduced-calorie Bread

Compare Foods

Comparing Nutrients in 500 calories Toasted Enriched Raisin BreadVS Oat Bran Reduced-calorie Bread

Weight per 500 calories

Which food has more nutrients per 500 calories - Toasted Enriched Raisin Bread or Oat Bran Reduced-calorie Bread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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