Comparing Nutrients in 300 calories Toasted Enriched Raisin BreadVS Oat Bran Reduced-calorie Bread

Weight per 300 calories

Toasted Enriched Raisin Bread

101g

Oat Bran Reduced-calorie Bread

149g

Toasted Enriched Raisin Bread has 1.5 times more energy per 100g than Oat Bran Reduced-calorie Bread. It has high energy density when compared to other foods. Oat Bran Reduced-calorie Bread having above average energy density.

Which food has more nutrients per 300 calories - Toasted Enriched Raisin Bread or Oat Bran Reduced-calorie Bread?

Macros Ratio

Protein Fat Carbs

Toasted Enriched Raisin Bread

11%

14%

75%

Oat Bran Reduced-calorie Bread

14%

13%

73%

300 kcal ▼

Macro Nutrients

Toasted Enriched Raisin Breadvs Oat Bran Reduced-calorie Bread

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

5%4.85g

Fat

4.92%4.78g

4.85 gvs4.78 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

3.7%1.2g

Saturated Fat

2.08%0.66g

1.2 gvs0.66 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

2.6%0.041g

Omega 3

9.5%0.15g

0.041 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

4.14%0.7g

Omega 6

13.8%2.34g

0.7 gvs2.34 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

44.2%57.5g

Carbohydrate

47.4%61.6g

57.5 gvs61.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

8.6%6.24g

Sugars

7.25%5.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.24 gvs5.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

12.5%4.75g

Fiber

47%18g

4.75 gvs18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

15.5%8.7g

Protein

21.3%12g

8.7 gvs12 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Toasted Enriched Raisin Breadvs Oat Bran Reduced-calorie Bread

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

24.7%0.3mg

Vitamin B1

44%0.53mg

Thiamine

0.3 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

30.3%0.39mg

Vitamin B2

23.3%0.3mg

Riboflavin

0.39 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

21.4%3.43mg

Vitamin B3

35%5.6mg

Niacin, nicotinic acid, niacinamide

3.43 mgvs5.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

5.54%0.28mg

Vitamin B5

14.7%0.73mg

Pantothenic acid

0.28 mgvs0.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

5.3%0.069mg

Vitamin B6

12%0.15mg

Pyridoxine

0.069 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

24.7%99μg

Vitamin B9

30.2%121μg

Folates and Folic Acid

99 μgvs121 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0.45%0.4mg

Vitamin C

0%0mg

Ascorbic acid

0.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

2.1%0.31mg

Vitamin E

2.8%0.42mg

Tocopherols and Tocotrienols

0.31 mgvs0.42 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

1.6%1.9μg

Vitamin K

2.1%2.54μg

Phytomenadione or phylloquinone

1.9 μgvs2.54 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Toasted Enriched Raisin Breadvs Oat Bran Reduced-calorie Bread

7.27%72.7mg

Calcium

8.5%85mg

72.7 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

24%0.22mg

Copper

48.3%0.43mg

0.22 mgvs0.43 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

39.8%3.2mg

Iron

58.8%4.7mg

3.2 mgvs4.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

6.73%28.3mg

Magnesium

19.5%82mg

28.3 mgvs82 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

24%0.55mg

Manganese

71.4%1.64mg

0.55 mgvs1.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

17%119mg

Phosphorus

29.6%207mg

119 mgvs207 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

7.3%248mg

Potassium

4.48%152mg

248 mgvs152 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

40%22μg

Selenium

56%30.7μg

22 μgvs30.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

25.4%381mg

Sodium

45.7%685mg

381 mgvs685 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

7.16%0.79mg

Zinc

14.2%1.57mg

0.79 mgvs1.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.76%28g

Water

1.86%68.7g

28 gvs68.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 300 calories of Toasted Enriched Raisin Bread vs Oat Bran Reduced-calorie Bread:

Toasted Enriched Raisin Bread has 1.3 times more Vitamin B2 than Oat Bran Reduced-calorie Bread.
While Oat Bran Reduced-calorie Bread contains 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Toasted Enriched Raisin Bread.
Both Toasted Enriched Raisin Bread and Oat Bran Reduced-calorie Bread have similar amounts of Vitamin B9 per 300 kcal.
Both Toasted Enriched Raisin Bread as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Toasted Enriched Raisin Bread vs Oat Bran Reduced-calorie Bread:

Toasted Enriched Raisin Bread has 1.6 times more Potassium than Oat Bran Reduced-calorie Bread.
While Oat Bran Reduced-calorie Bread contains 2 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Selenium, 1.8 times more Sodium and 2 times more Zinc than Toasted Enriched Raisin Bread.
Both Toasted Enriched Raisin Bread and Oat Bran Reduced-calorie Bread have similar amounts of Calcium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Toasted Enriched Raisin Bread has 1.8 times more Saturated Fat than Oat Bran Reduced-calorie Bread.
While Oat Bran Reduced-calorie Bread contains 3.7 times more Omega 3, 3.3 times more Omega 6, 3.8 times more Fiber and 1.4 times more Protein than Toasted Enriched Raisin Bread.
Both Toasted Enriched Raisin Bread and Oat Bran Reduced-calorie Bread have similar amounts of Energy, Fat, Carbohydrate and Sugars per 300 kcal.
Both Toasted Enriched Raisin Bread as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Toasted Enriched Raisin BreadVS Toasted Oat Bran Reduced-calorie BreadOat Bran Reduced-calorie BreadVS Toasted Oat Bran Reduced-calorie Bread

Compare Foods

Comparing Nutrients in 300 calories Toasted Enriched Raisin BreadVS Oat Bran Reduced-calorie Bread

Weight per 300 calories

Which food has more nutrients per 300 calories - Toasted Enriched Raisin Bread or Oat Bran Reduced-calorie Bread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: