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Comparing Nutrients in 100 calories Unsweetened Rice MilkVS Carrots

Weight per 100 calories

Unsweetened Rice Milk
213g
Carrots
244g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Unsweetened Rice Milk or Carrots?

Macros Ratio

Protein Fat Carbs

Unsweetened Rice Milk
2%
19%
79%
Carrots
8%
5%
87%
100 kcal ▼

Macro Nutrients

Unsweetened Rice Milkvs Carrots
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.13%2.06g
Fat
0.6%0.59g
2.06 gvs0.59 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.24%0.078g
0 gvs0.078 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.06%0.017g
Omega 3
0.3%0.005g
0.017 gvs0.005 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.8%0.65g
Omega 6
1.43%0.24g
0.65 gvs0.24 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.5g
Carbohydrate
18%23.4g
19.5 gvs23.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.5%11.2g
Sugars
16%11.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11.2 gvs11.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.85%1.34g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.34 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.44g
NA gvs1.44 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%8.76g
NA gvs8.76 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.68%0.64g
Fiber
18%6.83g
0.64 gvs6.83 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.06%0.6g
Protein
4.05%2.27g
0.6 gvs2.27 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Unsweetened Rice Milkvs Carrots
15%134μg
Vitamin A
226%2037μg
RAE, retinol activity equivalents
134 μgvs2037 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.8%0.057mg
Vitamin B1
13.4%0.16mg
Thiamine
0.057 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.2%0.3mg
Vitamin B2
11%0.14mg
Riboflavin
0.3 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.2%0.83mg
Vitamin B3
15%2.4mg
Niacin, nicotinic acid, niacinamide
0.83 mgvs2.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.2%0.31mg
Vitamin B5
13.3%0.67mg
Pantothenic acid
0.31 mgvs0.67 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.4%0.083mg
Vitamin B6
26%0.34mg
Pyridoxine
0.083 mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
18%5.4μg
Biotin
NA μgvs5.4 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.06%4.26μg
Vitamin B9
11.6%46.3μg
Folates and Folic Acid
4.26 μgvs46.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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56%1.34μg
Vitamin B12
0%0μg
Cobalamin
1.34 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
16%14.4mg
Ascorbic acid
0 mgvs14.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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15%89.4IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
89.4 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.67%1mg
Vitamin E
10.7%1.6mg
Tocopherols and Tocotrienols
1 mgvs1.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.35%0.43μg
Vitamin K
27%32μg
Phytomenadione or phylloquinone
0.43 μgvs32 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Unsweetened Rice Milkvs Carrots
25%251mg
Calcium
8.05%80.5mg
251 mgvs80.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.75%0.079mg
Copper
12%0.11mg
0.079 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.2%7.8μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs7.8 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.3%0.43mg
Iron
9.15%0.73mg
0.43 mgvs0.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.57%23.4mg
Magnesium
6.97%29.3mg
23.4 mgvs29.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26%0.6mg
Manganese
15%0.35mg
0.6 mgvs0.35 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%119mg
Phosphorus
12%85.4mg
119 mgvs85.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.7%57.4mg
Potassium
23%780mg
57.4 mgvs780 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.5%4.7μg
Selenium
0.44%0.24μg
4.7 μgvs0.24 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.53%83mg
Sodium
11.2%168mg
83 mgvs168 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.5%0.28mg
Zinc
5.32%0.59mg
0.28 mgvs0.59 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.13%190g
Water
5.82%215g
190 gvs215 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Unsweetened Rice Milk vs Carrots:
Comparing minerals per 100 calories for Unsweetened Rice Milk vs Carrots:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Unsweetened Rice MilkVS Citrus Flavor VAULT Energy DrinkCarrotsVS Citrus Flavor VAULT Energy DrinkUnsweetened Rice MilkVS Boiled CarrotsCarrotsVS Boiled Carrots
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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