Lets compare vitamin content per 7 ounces of Unsweetened Rice Milk vs Carrots:
Unsweetened Rice Milk has 2.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Carrots.
While Raw Carrots contain 13.3 times more Vitamin A, 2.4 times more Vitamin B1, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 66 times more Vitamin K than Unsweetened Rice Milk.
Comparing minerals per 7 ounces for Unsweetened Rice Milk vs Carrots:
Unsweetened Rice Milk has 3.6 times more Calcium, 2 times more Manganese, 1.6 times more Phosphorus and 22 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.5 times more Iron, 11.9 times more Potassium, 1.8 times more Sodium and 1.8 times more Zinc than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Raw Carrots have similar amounts of Copper, Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Unsweetened Rice Milk has 4 times more Fat and 3.1 times more Omega 6 than Raw Carrots.
While Raw Carrots contain 9.3 times more Fiber and 3.3 times more Protein than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Raw Carrots have similar amounts of Energy, Carbohydrate and Sugars per 7 oz.
Both Unsweetened Rice Milk as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.