Comparing Nutrients in 100 calories Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkVS Baked White Potatoes

Weight per 100 calories

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink

65.4g

Baked White Potatoes

109g

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 1.7 times more energy per 100g than Baked White Potatoes. It has above average energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 100 calories - Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink

99%

Baked White Potatoes

90%

100 kcal ▼

Macro Nutrients

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drinkvs Baked White Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.17%0.16g

0 gvs0.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.004%0.001g

Saturated Fat

0.14%0.043g

0.001 gvs0.043 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1%0.016g

0 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.31%0.053g

0 gvs0.053 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.6%25.5g

Carbohydrate

17.6%23g

25.5 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34.3%25g

Sugars

2.3%1.66g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25 gvs1.66 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.54%0.39g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.39 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.17%0.065g

Fiber

6%2.3g

0.065 gvs2.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.47%0.26g

Protein

4.08%2.3g

0.26 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drinkvs Baked White Potatoes

0.073%0.65μg

Vitamin A

0.12%1.1μg

RAE, retinol activity equivalents

0.65 μgvs1.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19.8%0.24mg

Vitamin B1

4.35%0.052mg

Thiamine

0.24 mgvs0.052 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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180%2.35mg

Vitamin B2

3.6%0.047mg

Riboflavin

2.35 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.55%0.57mg

Vitamin B3

10.4%1.66mg

Niacin, nicotinic acid, niacinamide

0.57 mgvs1.66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.5%0.42mg

Vitamin B5

8.33%0.42mg

Pantothenic acid

0.42 mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.3%0.16mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0.16 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

10.3%41.3μg

Folates and Folic Acid

0 μgvs41.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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138%124mg

Vitamin C

15.2%13.7mg

Ascorbic acid

124 mgvs13.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.39%0.059mg

Vitamin E

0.29%0.043mg

Tocopherols and Tocotrienols

0.059 mgvs0.043 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.054%0.065μg

Vitamin K

2.45%2.93μg

Phytomenadione or phylloquinone

0.065 μgvs2.93 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drinkvs Baked White Potatoes

26%261mg

Calcium

1.1%11mg

261 mgvs11 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23.2%0.21mg

Copper

15.3%0.14mg

0.21 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.12%0.17mg

Iron

8.7%0.7mg

0.17 mgvs0.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.3%22.2mg

Magnesium

7%29.3mg

22.2 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.36%0.031mg

Manganese

8.93%0.21mg

0.031 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.7%75mg

Phosphorus

11.6%81.5mg

75 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.94%304mg

Potassium

17.4%591mg

304 mgvs591 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0.99%0.54μg

0 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.13%17mg

Sodium

0.51%7.6mg

17 mgvs7.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.71%0.078mg

Zinc

3.46%0.38mg

0.078 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.05%38.7g

Water

2.2%82g

38.7 gvs82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Baked White Potatoes:

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 4.5 times more Vitamin B1, 50.2 times more Vitamin B2 and 9.1 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.9 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin B9 and 44.9 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 100 kcal.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Baked White Potatoes:

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 24 times more Calcium, 1.5 times more Copper and 2.2 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.1 times more Iron, 1.3 times more Magnesium, 6.5 times more Manganese, 1.9 times more Potassium, 4.9 times more Zinc and 2.1 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Baked Whole White Potatoes have similar amounts of Phosphorus per 100 kcal.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 15 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Omega 3, 34.9 times more Fiber and 8.7 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkVS Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterBaked White PotatoesVS Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterFrozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 100 calories Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkVS Baked White Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: