Comparing Nutrients in 500 calories Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkVS Baked White Potatoes

Weight per 500 calories

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink

327g

Baked White Potatoes

544g

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 1.7 times more energy per 100g than Baked White Potatoes. It has above average energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 500 calories - Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink

99%

Baked White Potatoes

90%

500 kcal ▼

Macro Nutrients

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drinkvs Baked White Potatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

0%0g

Fat

0.84%0.82g

0 gvs0.82 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

0.02%0.007g

Saturated Fat

0.68%0.22g

0.007 gvs0.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

0%0g

Omega 3

5.1%0.082g

0 gvs0.082 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

0%0g

Omega 6

1.57%0.27g

0 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

98%127g

Carbohydrate

88%115g

127 gvs115 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

172%124g

Sugars

11.5%8.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

124 gvs8.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

Fructose

2.7%1.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

Glucose

%3.42g

NA gvs3.42 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

Sucrose

%2.17g

NA gvs2.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

0.86%0.33g

Fiber

30%11.4g

0.33 gvs11.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

2.33%1.3g

Protein

20.4%11.4g

1.3 gvs11.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drinkvs Baked White Potatoes

0.36%3.27μg

Vitamin A

0.6%5.43μg

RAE, retinol activity equivalents

3.27 μgvs5.43 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

99%1.2mg

Vitamin B1

21.7%0.26mg

Thiamine

1.2 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

902%11.7mg

Vitamin B2

18%0.23mg

Riboflavin

11.7 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

17.8%2.84mg

Vitamin B3

52%8.3mg

Niacin, nicotinic acid, niacinamide

2.84 mgvs8.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

42.5%2.12mg

Vitamin B5

41.6%2.1mg

Pantothenic acid

2.12 mgvs2.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

61.3%0.8mg

Vitamin B6

88.2%1.15mg

Pyridoxine

0.8 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

0%0μg

Vitamin B9

51.6%207μg

Folates and Folic Acid

0 μgvs207 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

689%620mg

Vitamin C

76%68.5mg

Ascorbic acid

620 mgvs68.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

1.96%0.29mg

Vitamin E

1.45%0.22mg

Tocopherols and Tocotrienols

0.29 mgvs0.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

0.27%0.33μg

Vitamin K

12.2%14.7μg

Phytomenadione or phylloquinone

0.33 μgvs14.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drinkvs Baked White Potatoes

130%1304mg

Calcium

5.43%54.3mg

1304 mgvs54.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

116%1.05mg

Copper

76.7%0.69mg

1.05 mgvs0.69 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

10.6%0.85mg

Iron

43.5%3.48mg

0.85 mgvs3.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

26.5%111mg

Magnesium

35%147mg

111 mgvs147 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

6.82%0.16mg

Manganese

44.7%1.03mg

0.16 mgvs1.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

53.7%376mg

Phosphorus

58.2%408mg

376 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

44.7%1520mg

Potassium

87%2957mg

1520 mgvs2957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

0%0μg

Selenium

4.94%2.7μg

0 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

5.66%85mg

Sodium

2.54%38mg

85 mgvs38 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

3.57%0.39mg

Zinc

17.3%1.9mg

0.39 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

5.23%193g

Water

11%410g

193 gvs410 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Baked White Potatoes:

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 4.5 times more Vitamin B1, 50.2 times more Vitamin B2 and 9.1 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.9 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin B9 and 44.9 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 500 kcal.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Baked White Potatoes:

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 24 times more Calcium, 1.5 times more Copper and 2.2 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.1 times more Iron, 1.3 times more Magnesium, 6.5 times more Manganese, 1.9 times more Potassium, 4.9 times more Zinc and 2.1 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Baked Whole White Potatoes have similar amounts of Phosphorus per 500 kcal.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 15 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Omega 3, 34.9 times more Fiber and 8.7 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkVS Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterBaked White PotatoesVS Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterFrozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 500 calories Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkVS Baked White Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: