Lets compare vitamin content per 100 grams of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Baked White Potatoes:
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 7.6 times more Vitamin B1, 83.5 times more Vitamin B2, 1.7 times more Vitamin B5 and 15.1 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Vitamin B3, more Vitamin B9 and 27 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 100 g.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Baked White Potatoes:
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 39.9 times more Calcium, 2.5 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus and 3.7 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Iron, 3.9 times more Manganese, 2.9 times more Zinc and 1.3 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Baked Whole White Potatoes have similar amounts of Potassium per 100 g.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 1.7 times more Energy, 1.9 times more Carbohydrate and 24.9 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 21 times more Fiber and 5.3 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.