Comparing Nutrients in 100 calories Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkVS Baked Red Potatoes

Weight per 100 calories

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink

65.4g

Baked Red Potatoes

115g

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 1.8 times more energy per 100g than Baked Red Potatoes. It has above average energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.

Which food has more nutrients per 100 calories - Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink

99%

Baked Red Potatoes

10%

88%

100 kcal ▼

Macro Nutrients

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drinkvs Baked Red Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.18%0.17g

0 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.004%0.001g

Saturated Fat

0.14%0.046g

0.001 gvs0.046 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.08%0.017g

0 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.33%0.056g

0 gvs0.056 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.6%25.5g

Carbohydrate

17.3%22.5g

25.5 gvs22.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34.3%25g

Sugars

2.27%1.64g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25 gvs1.64 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.7%0.51g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.51 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.63g

NA gvs0.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.52g

NA gvs0.52 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.17%0.065g

Fiber

5.44%2.07g

0.065 gvs2.07 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.47%0.26g

Protein

4.72%2.64g

0.26 gvs2.64 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drinkvs Baked Red Potatoes

0.073%0.65μg

Vitamin A

0.13%1.15μg

RAE, retinol activity equivalents

0.65 μgvs1.15 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19.8%0.24mg

Vitamin B1

6.9%0.083mg

Thiamine

0.24 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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180%2.35mg

Vitamin B2

4.42%0.057mg

Riboflavin

2.35 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.55%0.57mg

Vitamin B3

11.5%1.83mg

Niacin, nicotinic acid, niacinamide

0.57 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.5%0.42mg

Vitamin B5

7.84%0.39mg

Pantothenic acid

0.42 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.3%0.16mg

Vitamin B6

18.7%0.24mg

Pyridoxine

0.16 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

7.76%31μg

Folates and Folic Acid

0 μgvs31 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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138%124mg

Vitamin C

16%14.5mg

Ascorbic acid

124 mgvs14.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.39%0.059mg

Vitamin E

0.61%0.092mg

Tocopherols and Tocotrienols

0.059 mgvs0.092 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.054%0.065μg

Vitamin K

2.7%3.2μg

Phytomenadione or phylloquinone

0.065 μgvs3.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drinkvs Baked Red Potatoes

26%261mg

Calcium

1.03%10.3mg

261 mgvs10.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23.2%0.21mg

Copper

22.2%0.2mg

0.21 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.12%0.17mg

Iron

10%0.8mg

0.17 mgvs0.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.3%22.2mg

Magnesium

7.66%32mg

22.2 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.36%0.031mg

Manganese

8.65%0.2mg

0.031 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.7%75mg

Phosphorus

12%82.8mg

75 mgvs82.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.94%304mg

Potassium

18.4%626mg

304 mgvs626 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.13%17mg

Sodium

0.92%13.8mg

17 mgvs13.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.71%0.078mg

Zinc

4.18%0.46mg

0.078 mgvs0.46 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.05%38.7g

Water

2.4%88g

38.7 gvs88 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Baked Red Potatoes:

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 2.9 times more Vitamin B1, 40.8 times more Vitamin B2 and 8.6 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.2 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin B9 and 49.2 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 100 kcal.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Baked Red Potatoes:

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 25.2 times more Calcium and 1.2 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.7 times more Iron, 1.4 times more Magnesium, 6.3 times more Manganese, 2.1 times more Potassium, 5.9 times more Zinc and 2.3 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Baked Whole Red Potatoes have similar amounts of Copper and Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 15.1 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Omega 3, 31.7 times more Fiber and 10.1 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkVS Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterBaked Red PotatoesVS Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterFrozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkVS Baked Red Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: