Comparing Nutrients in 100 calories Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedVS Canned Carrots with Salt

Weight per 100 calories

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated

1111g

Canned Carrots with Salt

400g

Drained Canned Carrots with Salt have 2.8 times more energy per unit of mass than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated, which is very low in comparison to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.

Which food has more nutrients per 100 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Canned Carrots with Salt?

Macros Ratio

Protein Fat Carbs

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated

18%

77%

Canned Carrots with Salt

10%

84%

100 kcal ▼

Macro Nutrients

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinatedvs Canned Carrots with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.06%2g

Fat

0.78%0.76g

2 gvs0.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.2%1.02g

Saturated Fat

0.45%0.14g

1.02 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

2.75%0.044g

0 gvs0.044 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6%1.02g

Omega 6

1.86%0.32g

1.02 gvs0.32 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.4%18.8g

Carbohydrate

17%22g

18.8 gvs22 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

13.7%9.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs9.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

15.8%6g

0 gvs6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2%1.1g

Protein

4.57%2.56g

1.1 gvs2.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinatedvs Canned Carrots with Salt

0%0μg

Vitamin A

248%2232μg

RAE, retinol activity equivalents

0 μgvs2232 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.93%0.011mg

Vitamin B1

6%0.072mg

Thiamine

0.011 mgvs0.072 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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151%1.97mg

Vitamin B2

9.23%0.12mg

Riboflavin

1.97 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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362%58mg

Vitamin B3

14%2.2mg

Niacin, nicotinic acid, niacinamide

58 mgvs2.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.22%0.31mg

Vitamin B5

11%0.54mg

Pantothenic acid

0.31 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.7%0.022mg

Vitamin B6

34.5%0.45mg

Pyridoxine

0.022 mgvs0.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.78%11μg

Vitamin B9

9%36μg

Folates and Folic Acid

11 μgvs36 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.47%2.22mg

Vitamin C

12%11mg

Ascorbic acid

2.22 mgvs11 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

19.7%2.96mg

Tocopherols and Tocotrienols

0 mgvs2.96 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.93%1.1μg

Vitamin K

32.7%39.2μg

Phytomenadione or phylloquinone

1.1 μgvs39.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinatedvs Canned Carrots with Salt

2.22%22.2mg

Calcium

10%100mg

22.2 mgvs100 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61.7%0.56mg

Copper

46.2%0.42mg

0.56 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.44mg

Iron

32%2.56mg

1.44 mgvs2.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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212%889mg

Magnesium

7.6%32mg

889 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24%0.56mg

Manganese

78.3%1.8mg

0.56 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%77.8mg

Phosphorus

13.7%96mg

77.8 mgvs96 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37.6%1278mg

Potassium

21%716mg

1278 mgvs716 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

2.9%1.6μg

0 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.4%156mg

Sodium

64.5%968mg

156 mgvs968 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.05%0.56mg

Zinc

9.45%1.04mg

0.56 mgvs1.04 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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29.4%1087g

Water

10%372g

1087 gvs372 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Canned Carrots with Salt:

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 16.4 times more Vitamin B2 and 26.2 times more Vitamin B3 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 6.5 times more Vitamin B1, 1.7 times more Vitamin B5, 20.2 times more Vitamin B6, 3.2 times more Vitamin B9, 4.9 times more Vitamin C, more Vitamin E and 35.3 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Canned Carrots with Salt:

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 1.3 times more Copper, 27.8 times more Magnesium, 1.8 times more Potassium and 2.9 times more Water than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 4.5 times more Calcium, 1.8 times more Iron, 3.2 times more Manganese, more Selenium, 6.2 times more Sodium and 1.9 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Drained Canned Carrots with Salt have similar amounts of Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 2.6 times more Fat, 7.1 times more Saturated Fat and 3.2 times more Omega 6 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Omega 3, more Sugars, more Fiber and 2.3 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Drained Canned Carrots with Salt have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedVS Instant Coffee half the Caffeine Canned Carrots with SaltVS Instant Coffee half the Caffeine Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedVS Frozen CarrotsCanned Carrots with SaltVS Frozen Carrots

Compare Foods

Comparing Nutrients in 100 calories Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedVS Canned Carrots with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Canned Carrots with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: