Comparing Nutrients in 300 calories Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedVS Canned Carrots with Salt

Weight per 300 calories

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated

3333g

Canned Carrots with Salt

1200g

Drained Canned Carrots with Salt have 2.8 times more energy per unit of mass than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated, which is very low in comparison to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.

Which food has more nutrients per 300 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Canned Carrots with Salt?

Macros Ratio

Protein Fat Carbs

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated

18%

77%

Canned Carrots with Salt

10%

84%

300 kcal ▼

Macro Nutrients

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinatedvs Canned Carrots with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.2%6g

Fat

2.35%2.28g

6 gvs2.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.6%3.07g

Saturated Fat

1.35%0.43g

3.07 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

8.25%0.13g

0 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18%3.07g

Omega 6

5.58%0.95g

3.07 gvs0.95 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43.3%56.3g

Carbohydrate

51%66.5g

56.3 gvs66.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

41%29.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs29.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

47.4%18g

0 gvs18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.95%3.33g

Protein

13.7%7.68g

3.33 gvs7.68 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinatedvs Canned Carrots with Salt

0%0μg

Vitamin A

744%6696μg

RAE, retinol activity equivalents

0 μgvs6696 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.78%0.033mg

Vitamin B1

18%0.22mg

Thiamine

0.033 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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454%5.9mg

Vitamin B2

27.7%0.36mg

Riboflavin

5.9 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1085%174mg

Vitamin B3

41.4%6.62mg

Niacin, nicotinic acid, niacinamide

174 mgvs6.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.7%0.93mg

Vitamin B5

32.4%1.62mg

Pantothenic acid

0.93 mgvs1.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.13%0.067mg

Vitamin B6

103%1.34mg

Pyridoxine

0.067 mgvs1.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.33%33.3μg

Vitamin B9

27%108μg

Folates and Folic Acid

33.3 μgvs108 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.4%6.67mg

Vitamin C

36%32.4mg

Ascorbic acid

6.67 mgvs32.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

59.2%8.9mg

Tocopherols and Tocotrienols

0 mgvs8.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.78%3.33μg

Vitamin K

98%118μg

Phytomenadione or phylloquinone

3.33 μgvs118 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinatedvs Canned Carrots with Salt

6.67%66.7mg

Calcium

30%300mg

66.7 mgvs300 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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185%1.67mg

Copper

139%1.25mg

1.67 mgvs1.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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54%4.33mg

Iron

96%7.68mg

4.33 mgvs7.68 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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635%2667mg

Magnesium

23%96mg

2667 mgvs96 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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72.5%1.67mg

Manganese

235%5.4mg

1.67 mgvs5.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33.3%233mg

Phosphorus

41%288mg

233 mgvs288 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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113%3833mg

Potassium

63%2148mg

3833 mgvs2148 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

8.73%4.8μg

0 μgvs4.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31%467mg

Sodium

194%2904mg

467 mgvs2904 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15%1.67mg

Zinc

28.4%3.12mg

1.67 mgvs3.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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88%3260g

Water

30%1115g

3260 gvs1115 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Canned Carrots with Salt:

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 16.4 times more Vitamin B2 and 26.2 times more Vitamin B3 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 6.5 times more Vitamin B1, 1.7 times more Vitamin B5, 20.2 times more Vitamin B6, 3.2 times more Vitamin B9, 4.9 times more Vitamin C, more Vitamin E and 35.3 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Canned Carrots with Salt:

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 1.3 times more Copper, 27.8 times more Magnesium, 1.8 times more Potassium and 2.9 times more Water than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 4.5 times more Calcium, 1.8 times more Iron, 3.2 times more Manganese, more Selenium, 6.2 times more Sodium and 1.9 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Drained Canned Carrots with Salt have similar amounts of Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 2.6 times more Fat, 7.1 times more Saturated Fat and 3.2 times more Omega 6 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Omega 3, more Sugars, more Fiber and 2.3 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Drained Canned Carrots with Salt have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedVS Instant Coffee half the Caffeine Canned Carrots with SaltVS Instant Coffee half the Caffeine Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedVS Frozen CarrotsCanned Carrots with SaltVS Frozen Carrots

Compare Foods

Comparing Nutrients in 300 calories Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedVS Canned Carrots with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Canned Carrots with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: