Comparing Nutrients in 100 calories Canned Pickled Beets with LiquidsVS Canned Kidney Beans

Weight per 100 calories

Canned Pickled Beets with Liquids

154g

Canned Kidney Beans

119g

Canned All Types Kidney Beans have 1.3 times more energy per unit of mass than Canned Pickled Beets Solids and Liquids, which is average in comparison to other foods. Canned Pickled Beets with Liquids having low energy density.

Which food has more nutrients per 100 calories - Canned Pickled Beets with Liquids or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Canned Pickled Beets with Liquids

94%

Canned Kidney Beans

25%

69%

100 kcal ▼

Macro Nutrients

Canned Pickled Beets with Liquidsvs Canned Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.13%0.12g

Fat

0.74%0.71g

0.12 gvs0.71 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.063%0.02g

Saturated Fat

0.52%0.17g

0.02 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.19%0.003g

Omega 3

6.1%0.098g

0.003 gvs0.098 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.24%0.042g

Omega 6

0.74%0.13g

0.042 gvs0.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.3%25g

Carbohydrate

13.3%17.3g

25 gvs17.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.4%17g

Sugars

3.04%2.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvs2.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.2g

NA gvs2.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.24%1.23g

Fiber

13.5%5.1g

1.23 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.2%1.23g

Protein

11%6.2g

1.23 gvs6.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Pickled Beets with Liquidsvs Canned Kidney Beans

0.34%3.08μg

Vitamin A

RAE, retinol activity equivalents

3.08 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.3%0.015mg

Vitamin B1

11.5%0.14mg

Thiamine

0.015 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.7%0.074mg

Vitamin B2

4.67%0.061mg

Riboflavin

0.074 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.4%0.39mg

Vitamin B3

3.06%0.49mg

Niacin, nicotinic acid, niacinamide

0.39 mgvs0.49 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.2%0.21mg

Vitamin B5

3.3%0.16mg

Pantothenic acid

0.21 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.9%0.077mg

Vitamin B6

6.78%0.088mg

Pyridoxine

0.077 mgvs0.088 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.4%41.5μg

Vitamin B9

10.7%43μg

Folates and Folic Acid

41.5 μgvs43 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.93%3.54mg

Vitamin C

1.6%1.43mg

Ascorbic acid

3.54 mgvs1.43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.62%0.092mg

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

0.092 mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.38%0.46μg

Vitamin K

4.07%4.9μg

Phytomenadione or phylloquinone

0.46 μgvs4.9 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Pickled Beets with Liquidsvs Canned Kidney Beans

1.7%17mg

Calcium

4.05%40.5mg

17 mgvs40.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

18%0.16mg

0.18 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.9%0.63mg

Iron

17.4%1.4mg

0.63 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.5%23mg

Magnesium

7.65%32mg

23 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.7%0.34mg

Manganese

8.7%0.2mg

0.34 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.74%26mg

Phosphorus

15.3%107mg

26 mgvs107 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.2%177mg

Potassium

8.3%282mg

177 mgvs282 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.8%1.54μg

Selenium

1.95%1.07μg

1.54 μgvs1.07 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15.3%229mg

Sodium

23.5%352mg

229 mgvs352 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.64%0.4mg

Zinc

4.98%0.55mg

0.4 mgvs0.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.4%126g

Water

2.5%93g

126 gvs93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Pickled Beets with Liquids vs Canned Kidney Beans:

Canned Pickled Beets Solids and Liquids have 1.2 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.5 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 9 times more Vitamin B1, 1.3 times more Vitamin B3 and 10.6 times more Vitamin K than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets Solids and Liquids and Canned All Types Kidney Beans have similar amounts of Vitamin B6 and Vitamin B9 per 100 kcal.
Both Canned Pickled Beets Solids and Liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Canned Pickled Beets with Liquids vs Canned Kidney Beans:

Canned Pickled Beets Solids and Liquids have 1.7 times more Manganese, 1.4 times more Selenium and 1.4 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium, 4.1 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Sodium and 1.4 times more Zinc than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets Solids and Liquids and Canned All Types Kidney Beans have similar amounts of Copper per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Canned Pickled Beets Solids and Liquids have 1.5 times more Carbohydrate and 7.7 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 31.7 times more Omega 3, 4.2 times more Fiber and 5 times more Protein than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets Solids and Liquids and Canned All Types Kidney Beans have similar amounts of Energy per 100 kcal.
Both Canned Pickled Beets Solids and Liquids as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Pickled Beets with LiquidsVS BorageCanned Kidney BeansVS BorageCanned Pickled Beets with LiquidsVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Canned Pickled Beets with LiquidsVS Canned Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Pickled Beets with Liquids or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: